What is it?
The family of vitamin E includes eight substances, the best known is the alpha-tocopherol. One of the main functions of vitamin E is its antioxidant qualities, helping to neutralize free radicals in the body. Thus, it participates in protecting cells (primarily occurs at the level of their membrane) and has a particular interest in protecting the vessels. It moreover also an anti-coagulant.
Vitamin E or Tocopherol has many properties but notable for being known as the vitamin of youth and beauty as it is an antioxidant. Want to know thoroughly all the properties and benefits of vitamin E or Tocopherol?
Vitamin E is the vitamin of youth and beauty, of great importance in energy production.
Vitamin E (tocopherol), fatty substances needs to be digested and absorbed, accumulates primarily in adipose tissue, liver and muscle.
For the absorption of vitamin E is necessary to correct production of bile and pancreatic juice (responsible for digesting fats and vitamin E).
Vitamin E or Tocopherol cooking does not destroy but instead the air and polyunsaturated fats, fried, exposure to light and hydrogenation.
Benefits of Vitamin E or Tocopherol
* Vitamin E is the oldest antioxidant that protects cells from external aggression such as pollution, pesticides, smoke snuff and stress leading cause of premature aging.
* Vitamin E plays an active role in nervous disorders and immunity by increasing the number of leukocytes and preventing infections.
* Vitamin E improves blood circulation, protects the heart, lowers harmful cholesterol, lowers triglycerides and prevent clots.
* Vitamin E stabilizes and regulates the production of female hormones. Its use is beneficial to the genitals, facilitate pregnancy and childbirth.
Symptoms of deficiency of Vitamin E or Tocopherol
* There is a deficiency disease but frequently is linked to a deficit bladder and severe anemia.
* Some symptoms include lack of energy, apathy, irritability and decreased physical energy.
* Those who suffer from heavy legs, swollen feet, varicose veins and cellulite.
* Cholesterol or triglycerides.
* Action on Cancer: inhibits breast cancer.
* Decreased libido.
* Women who take oral contraceptives and in men during adolescence, sexual maturation helps.
* It affects more premature babies and newborns.
Where to find vitamin E (in mg. Per 100 g.)
In general, foods of animal origin are minimum amounts, not in vegetable oils 1st cold pressing.
* Oils: wheat germ (130 – 190), soybean (30 – 80), sunflower (30 – 50), sesame (35) and olive (159)
* Nuts and seeds: flax (57), hazel (28), almond (25), sunflower (22) and sesame (6)
* Legumes: soybean (14)
* Sprouts (30 – 40)
Tips for better absorption of vitamin E
Taken together with vitamin C, selenium and vitamin A antioxidant form the battalion.
In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information in this article is for information only.
credit to: Dr. Nicolas Evrard, Ianina Kohon
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Tags: absorption, anti-coagulant, antioxidant, deficiency, tocopherol, Vitamin E
