Multivitamins and Nutrition

1. Functions

• Participates in the formation of antibodies and hemoglobin.
• It participates in the synthesis of DNA and RNA.
• Maintain the functioning of nerve cells.
• It is necessary for the conversion of tryptophan to niacin.

Vitamin B6  found in wheat germ, meat, vegetables, whole grains, legumes, egg yolks, potatoes, and nuts.

The recommended daily intake is 1.3 mg / day.