Vitamin B6
Posted by Sharon Keisha | January 22nd, 2010 in Vitamin B6, Vitamins | No Comments »
1. Functions
- Participates in the formation of antibodies and hemoglobin.
- It participates in the synthesis of DNA and RNA.
- Maintain the functioning of nerve cells.
- It is necessary for the conversion of tryptophan to niacin.
Vitamin B6 found in wheat germ, meat, vegetables, whole grains, legumes, egg yolks, potatoes, and nuts.
The recommended daily intake is 1.3 mg / day.
Tags: Multivitamins and Nutrition, Vitamin B6
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