Call in some countries niacin and vitamin PP, vitamin B3 is involved in the metabolism of carbohydrates, proteins and fats in the bloodstream and in the respiratory chain. Spoke in growth, nerve function and good skin condition.
It is found in meats, liver and kidney, dairy, eggs, whole grains, yeast and legumes.
Its lack causes nervous system disorders, digestive disorders, constant fatigue, skin problems, mouth ulcers, gum problems and / or tongue, and suffering from pellagra (skin problems before light exposure, mucosal inflammation, diarrhea and alterations psychological).
Niacin deficiency affects all body cells.
The daily requirement for niacin is 14 mg to 20 mg children and adults.
Recommendations:
- The milling of grain removes much thiamine and niacin.
- Treating corn with lime water allows better use of its content of niacin.
Tags: bloodstream, respiratory chain, Vitamin B3
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