Multivitamins and Nutrition

Posts Tagged ‘vitamins and minerals’

Breastfeeding allows children to develop an adequate tolerability to food, but when you can not provide it, we must find an effective alternative to feed the children.

Dr. Ricardo Rueda, Associate Director of Research and Development Division, Abbott Nutrition, said that a proper selection of infant formula is essential, especially to avoid those that use palm olein oil in its composition.

Consumption of this is inconvenient in many cases, because when the intestine is processed form insoluble salts that prevent the infant to absorb fat, energy and calcium properly. Furthermore, these formulas can cause constipation when taken in high proportion.

Effective nutrition in childhood
“A gut level, when these salts are formed, harder stools occur. This process causes constipation, which is related to the tolerability or intolerable foods during the first three years of life, which are key to the development of children, “the specialist.

Parents should read labels and choose those products infant formulas containing vitamins and minerals that help strengthen the immune system and help to form strong bones and teeth.

Vitamins and minerals help your body use the energy provided food for you and your baby. They also help repair and maintain cells and tissues.

You can get the most vitamins and minerals they need through a healthy diet. Since it is difficult to get enough iron, folic acid and calcium from food, many pregnant women take a prenatal vitamin every day.

Folic acid is one of the vitamins contained in most prenatal vitamins. The Institute of Medicine recommends that women consume 600 micrograms of folic acid daily (supplements and food) once pregnant. Most prenatal vitamins contain this amount or up to 1,000 micrograms of folic acid.

What you can do
Take your prenatal vitamin every day. Take vitamins as indicated. Read the label and call your health care professional. Read the rest of this entry »