Posts Tagged ‘Vitamin A for Healthy Eyes’
Vitamin A for Healthy Eyes
Vitamin A is an antioxidant found in foods made from animals, including liver and eggs and fruits and vegetables such as carrots and spinach. Most types of milk are also fortified with vitamin A.
Vitamin A is essential for the functioning of the retina. This also helps prevent night blindness by helping the eye adjust between light and darkness.
Vitamin A also helps reduce the risk of age-related macular degeneration (AMD) and cataract formation. With AMD and cataracts are a major cause of visual impairment and the number of people who will be affected by the increase, to get a good amount of vitamin A is essential for eye health and beauty.