Multivitamins and Nutrition

Posts Tagged ‘Potassium’

When the kidneys begin to lose function, food must be much more selective and careful because this is a key organ in cleansing the body. At lunchtime, it is important to know what is best for combating renal failure: recommended foods.

For starters, one of the first advice you can give to a person with kidney failure is when you have to go to eat foods that are low in potassium. This will be the key to the diet must be followed with renal failure.

Thus, focusing in potassium, as for vegetables are concerned, it is suggested that use of lettuce, cucumber, red and green peppers, onions, eggplant, asparagus and chicory. Similarly, the recommended fruits are pear, lemon, apple, blueberry compote (apple or pear), watermelon and some fruit in syrup (pineapple, pear and peach).

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There are certain diseases, however, the opposite happens. One example is kidney failure, where it is common to paute a diet low in potassium. Potassium is a mineral naturally included in our bodies and necessary for the proper functioning of the nervous system. However, certain diseases increases above its normal level in blood and sufir risk of heart disease, more or less serious if not taken appropriate action.

This makes it necessary to limit the diet foods that are rich in potassium and using different preparation techniques that reduce the amount of potassium from foods such as prolonged soaking or double firing.

Extended soaking, as the potassium a mineral soluble in water, we can bring food to soak without deteriorating or decreasing their flavor and reduces its potassium content. It is recommended to soak the food for more than 10 hours, changing the water whenever possible. We recommend using this system with vegetables, potatoes (pre-chopped), canned vegetables and frozen before cooking.

The double bond: it is taking two boils in plenty of water all vegetables, legumes and potatoes, changing the water after the first firing. This water should be discarded forever.

Nutritional supplements are products with formulations that are not drugs. Is natural in some cases and in others are merely supporting food and nutrition supplement that we carry.

The principal advantage is that by not being drugs, have no serious side effects, since they are micronutrients found in foods and plants.

Healthy foods bring in sufficient doses of vitamins required for the proper functioning of our body.
Perhaps popularly attributed miraculous properties that have not, but it is scientifically proven that vitamins are substances essential for life. Read the rest of this entry »