Posts Tagged ‘Multivitamins and Nutrition’
Vitamins to Maintain Liver in Perfect Condition
The liver is one of the principal organs of cleansing the body, but for its proper functioning is necessary that we provide ourselves with the necessary substances. Vitamins occupy an important role in this respect and it is therefore necessary that we acquire proper eating habits, and that the liver is an organ that can be significantly affected by reasons such as excessive alcohol intake or taking very strong drugs that cause it to weaken.
As always, food will play an essential role. In this case we will help strengthen the liver and improve its status, namely the hepatocytes, which are responsible for the proper functioning of this body. To make this function correctly the liver needs input from a number of specific vitamins such as B1 or thiamine, B6 or pyridoxine, and B 12 or cyanocobalamin.
The Importance of Vitamin B12
Vitamin B12 is one of the eight most important vitamin B complex and is found mainly in meat, fish and dairy products, although vegetarians may be obtained from algae such as Spirulina.
According to research published in the American Journal of Clinical Nutrition found that meat contains one of the highest levels of the vitamin, but it is absorbed by the body when consumed.
Researchers at the University of Oslo and the University of Bergen, Norway, has found higher levels of bioavailable Vitamin B12 is found in milk, which despite having lower concentrations than the flesh is much better understood.
Vitamin B12, a Concern Vegetarian
Vitamin B12 is necessary for growth, repair and overall health, so it must be present in any type of diet, but their natural sources for obtaining further found in animal products, so vegetarians should pay special attention to get it from other sources.
For lacto-ovo-vegetarians do not have major problems that is present in dairy products and eggs, so do not suffer the same shortcomings, but a problem in other forms of strict vegetarianism, where these products not consumed.
So in place of meat as a source of production, vitamin B12 is found in milk, cheese, eggs, fortified yeast extracts, fortified cereals and fortified soy products.
Freshness and Nutrition
The malts or beers, as they are called, are an excellent option when choosing a refreshing drink, rich in nutrients. Named after the process is performed for processing. Malting is to take barley grains, sprouts and roasted artificially to make beer. Hence known as beer, although not an alcoholic beverage and is essentially nutritious.
Nutritional benefits
Although with the same name and different names, ie trademarks, malts contain the same ingredients and therefore provide the same nutrients: water, malted barley, sugar, hops, which add the bitter taste.
This, in turn, is mixed with the caramel color to make a beverage of choice for smaller home, athletes and housewives, and is recommended by nutritionists.
Technician Course in Dietetics and Nutrition
In these times where the acceleration and urgency have a leading role, the preoccupation with food is becoming more and more important. Today, healthy and balanced eating is synonymous with welfare and have more health.
The food must meet the needs of each person, it is not the same diet for children in the school year that the diet of an athlete or the senior age. Depending on the age and patterns of life, each person needs a particular eating plan.
Do you want to specialize in Dietetics and Nutrition? Well if you feel interest in these issues of vital importance in the health sector, you can turn your vocation in a serious profession. The approach to a course of Higher Diploma in Dietetics and Nutrition is designed especially to all those people who want to:
Natural Supplements for Skin
A healthy and balanced diet is crucial in the care of the skin. Sometimes you may want to include in the diet some natural food supplements for higher profits. Below are a few examples:
Carrot
The carrot is known primarily because it protects the skin, prepares and facilitates tanning, and improves vision disorders.
It is highly valued in herbal medicine because it contains beta carotene, which in the body transforms into vitamin A, but without the risk of hypervitaminosis as it only produces vitamin A needed by the body.
Read the rest of this entry »
Importance of Vitamin Supplements
Vitamins are very important to our bodies. There are thirteen different vitamins that our body needs. Some of them are fat soluble, while others are soluble in water. They are used for everything from the regulation of organ function in the production of hormones. Most people find they can get enough vitamins in their foods like fruits and vegetables, but if not, you can take vitamin supplements as well. However, if you want to take supplements, you should be concern with the quality of supplements.
The first step to take if you want to take vitamin supplements is to talk to your doctor or health care professional. Vitamin supplements are not regulated by the government as drugs are. They are instead classified as a foodstuff. Therefore, some are not as safe as others. Your doctor may say a few things about the different vitamins you can take. In short, are vitamin supplements to help your body, not hurt you and your doctor can make sure that this is not a problem.
Soybeans
It is a legume family of papilionaceous which originates in Southeast Asia and is essential in the Oriental diet as a protein source. It has been documented to be used, for culinary purposes, at least since the year 2800 BC.
Soy is rich in isoflavones, diphenol compounds structurally similar to estrogen, which have shown some estrogenic effects in menopausal women, possibly to join estrogen receptors. There have been many studies to determine whether these estrogen effects also include cardiovascular protective aspect.
Clinical studies are not definitive in this regard, although in vitro have shown that soy isoflavones have great potential anti-inflammatory, improves endothelial cell function and have antiplatelet activity.
Numerous clinical studies show that soy isoflavones have hypotensive and vasodilator effect, and it is possible that prolonged intake improves elasticity of blood vessels, constituting a factor antiateroesclerótico. This effect has been empirically demonstrated in primates. In animals, soy intake reduces the extent of atherosclerotic lesions. In humans, isoflavones reduce the oxidative susceptibility of LDL cholesterol and decrease the production of thrombin.
Moreover, there is abundant evidence of the protective effect of soy protein on cardiovascular risk factors, which may isoflavones, genistein and daidzein, play an active role. The demonstrated effects to soy protein are: low plasma levels of cholesterol and triglycerides and significant antioxidant capacity.
Soy also is recommended for cancer prevention. It is a food that is recommended to incorporate into the diet to avoid the appearance of cancer cells although no studies, reliable, to support this trend.
The preparations of isoflavones on the market contain between 60 and 90 mg. newspapers, most recently being incorporated soy isoflavones in staple foods (canned food, milk, bread, etc.) making them in functional foods.
Soy is especially recommended calorie and vegetarian diets. In health food stores there are several proposals, very tasty soy burgers and other dishes prepared and only need to pass through the pan or the microwave to be heated.
Vitamin B6
1. Functions
- Participates in the formation of antibodies and hemoglobin.
- It participates in the synthesis of DNA and RNA.
- Maintain the functioning of nerve cells.
- It is necessary for the conversion of tryptophan to niacin.
Vitamin B6 found in wheat germ, meat, vegetables, whole grains, legumes, egg yolks, potatoes, and nuts.
The recommended daily intake is 1.3 mg / day.
Benefits of Omega-3 Fatty Acid DHA
It is a polyunsaturated fatty acid long chain, which belongs to the family of Omega-3.
The Omega-3 fatty acids are present naturally in foods like oily fish (tuna, mackerel, sardines …) and play important roles in humans, related to the prevention of cardiovascular diseases, among others.
The Omega-3 DHA is found in the membranes of the junctions between neurons (brain cells) and cells (photoreceptors), which are in the eye and are responsible for vision.
Baby foods including Omega-3 fatty acid DHA in proportions similar to breast milk were positively correlated with the growth in various studies (Carlson et al., 2000). They suggest that Omega-3 fatty acid DHA may be one of the factors that promote childhood.
DHA influences the development of cells in the retina, and thus has an important role in the development of visual acuity (Sangiovanni et al., 2000, Simmer, 2000), but has not been demonstrated in diseases with refraction. A diet rich in Omega-3 DHA seems to affect positively to visual acuity, mainly influences the speed of development.
All studies seem to demonstrate the importance of including Omega-3 fatty acid DHA in the diet of children and the sooner the better. As documented in clinical trials, may positively affect the central nervous system development, and therefore, in their learning ability, cognitive development and improvement of visual acuity, although more studies are needed to confirm these findings.