They are indispensable when cooking. Are always present in the refrigerator and use in salads, stews, steamed. Did you know that vegetables are full of properties?
For example, the chard is often prescribed in low-calorie diets designed by nutritionists to those who have decided to undergo a diet and are especially suitable for those suffering from anemia. Its main component is water, making it very diuretic.
The eggplant from India and 90% of it is water. It is rich in fiber but this is basically the skin. It contains vitamin E, vitamin A, vitamin C, vitamin B1, vitamin B2, folic acid, iron, calcium, phosphorus and potassium.
The zucchini is very rich in water and encourages the creation of red blood cells. Contains vitamin C, vitamin B1, vitamin B2, vitamin B6, folate, potassium, magnesium, sodium, iodine, iron, and phosphorus Salcioara. Has laxative properties and also helps the immune system.
The sprouts are quite rich in vitamin A (better vision) and C (maintenance of bones, teeth and blood vessels), very suitable for those suffering from fluid retention (ideal for obese people determined to lose or arthritic) and very rich in potassium and fiber (advisable to treat constipation). Another advantage is its high content of folic acid and its immunostimulant effect, while increasing natural defenses and protects against multiple diseases.
Spinach contains vitamin E, vitamin A, vitamin C, vitamin B6, vitamin B2, folic acid, iron, calcium, phosphorus, magnesium, potassium, sodium and beta-carotene. They provide the most nutrients when eaten raw and are especially suitable in cases of iron deficiency anemia.
Tomatoes hiding in his red desirable hides a substance called lycopene, a type of carotene is not converted into vitamin A, beta carotene of carrots or apricots, but also a great antioxidant.
The potato is a staple food healthier, nutritious and versatile that you can try. It is the only food rich in starch, sweet potato and apart from maize, which provides a significant amount of vitamin C. They are also rich in potassium, magnesium and vitamins B6 and B1. Like all foods rich in complex sugars, are recommended as a basic source of energy.
The pepper has gained a leading position in the European diet. It’s low in calories, is high in water and fiber. It is very rich in vitamin C and also contains vitamin E, vitamin A, vitamin B1, vitamin B2, vitamin B3 and vitamin B6. It is also a source of phosphorus and magnesium, potassium, calcium, folic acid and carotenoids. Supports the formation of collagen, bones, teeth and the creation of red and white cells.
Finally, the carrot is one of the oldest vegetables known. It is very rich in carotene and rich in vitamin A. It promotes intestinal healing, is diuretic and astringent. They can be eaten raw and cooked.
Unlike other 