Some doctors recommend that all people have to take antibiotics for acne and instead of prescribing a selection of products for every skin problem. Mild acne is usually controlled by “over-the-counter products that can be found at most pharmacies and do not require a prescription from a doctor. There is a wide range of products available, but is important to find success and be consistent in its use, especially because changing from product to product may cause a skin problem more dramatic. If the acne becomes a problem complicated skin or lasts for several weeks, see a dermatologist is recommended.

Dermatologists recommend benzoyl peroxide to help kill bacteria on the skin surface. Benzoyl peroxide works as an antiseptic and helps reduce the number of clogged pores. This method is successful in killing the existing acne but does not prevent the growth of new bacteria. The most common side effects of benzoyl peroxide are dryness or irritation. If this occurs, using a solution of 5-10% should help decrease the irritated area. Some people experience an allergy to benzoyl peroxide which may manifest as itching and redness. If an allergic reaction occurs, use a lower concentration of peroxide or stop using the product to help the skin to heal.

Salicylic acid is also prescribed to unclog pores and start skin renewal. This product should be used consistently to see results. This medicine may lead to drying of the skin and may cause redness or peeling of the skin effect. While using these products, avoid harsh soaps, abrasive cleaners based on alcohol, cosmetics, skin drying or any drugs or any other product that is applied to the skin unless directed by a doctor. Use of this product may interfere with pregnancy, and that is absorbed through the skin, which no doubt you should consult a health professional before use. Do not use salicylic acid if used too benzoyl peroxide, sulfur or Retin A.

A product called tretinoin or Retin-A can give the skin a healthy glow, because it causes peeling, in which the first layer of skin is slowly removed to promote healthy new layers to form. It is a product containing vitamin A and is used topically applied directly onto the skin up to several times per day. The skin may become very sensitive and affected by sunlight.

Oral antibiotics usually prescribed by dermatologists include tetracycline, minocycline, erythromycin and Doxcycline. These are all orally, and are usually combined with topical solutions. Most antibiotics for acne can cause side effects. For example, the risk of sunburn is greater than the skin becomes photosensitive, and other possible problems may include upset stomach, dizziness, skin rashes, lupus-like symptoms and skin discoloration. In most cases side effects are only mild to moderate, but should notify your doctor any changes arise. Continue taking all prescribed medications until your doctor indicates otherwise.

Glutamine is a non essential amino acid that is, that our body can synthesize from other amino acids present in both proteins in our body as food that make up our diet. Although not part of the essential amino group in certain circumstances or situations is considered “essential subject” or “semi-essential”. Some of such situations include stress, trauma, infections, intense training, protein malnutrition, and so on. In all, the nutritional requirements are very high and therefore the amount of glutamine DEFENDANT is higher than the body can produce.

Where is it?
Most protein-rich foods contain significant amounts of the amino acid glutamine, however, due to the rapid speed at which the body uses this amino acid, even athletes who eat a diet rich in proteins or protein, often in need of contributions extras. Glutamine are good sources of dairy, meat, peanuts, almonds, soy, turkey and dry beans.

Two of the main benefits of glutamine: facilitates and promotes glycogen recovery of protein synthesis
Glutamine may contribute to muscle glycogen recovery after periods of training, once they have reduced or depleted glycogen stores. Several studies have found that the intake of glutamine and glucose polymer, promotes the accumulation of glycogen in liver and muscle. Specifically it was observed that blood glucose levels significantly increased after ingestion of glutamine alone and the glucose polymer.

The most important conclusion was observed that glutamine was as effective as glucose polymer solution to increase muscle glycogen after it was sold as a result of the activity. Another remarkable aspect is that the intake of glucose polymers produced elevated levels of insulin, whereas glutamine has no effect on this hormone, glucose-lowering action (lowers blood glucose levels). Therefore, experts suggest taking, plus a well-planned meals, a supplement of glutamine, because it gets more effectively stimulate muscle glycogen resynthesis after sporting activity. Also, it has been shown that the intake of glutamine with glucose solution promotes the storage of carbohydrates, not only in muscle but also in the liver. In regard to its effect on body protein, adequate intake of glutamine through a well designed high protein diet is the best way to protect muscle tissue. However, in situations such as stress and intense training is necessary rate portal supplements, although extra inputs should always be determined and prescribed by a professional.

The dose
In general, supplements are marketed as a powder or capsule to take orally. The doses used are usually 40-50 mg of glutamine per kilogram of body weight per day, whichever take fasting to be effective, 1 hour or longer before training and after it, to slow protein degradation and facilitate muscle protein synthesis.

• Provides an anti-stress and anti-anxiety
• Help a concentration and alertness
• Prevents depression
• Increases energy stressed people
• Facilitates weight loss by increasing the basal metabolic
• Useful in treating the syndrome of chronic fatigue

What is the L-Tyrosine?

L-Tyrosine is an amino acid precursor of dopamine and dopamine factor (memorization), the precursor of catecholamines (epinephrine and norepinephrine), hormones, arousal and satiety (appetite suppressant effect). Finally, it is the precursor of thyroid hormones (thyroxine and thyronine). Stress and mental strain may decrease the rate of tyrosine in neurons and reduce the capacity of attention and concentration.

Why take the L-Tyrosine?

L-Tyrosine is particularly interesting for the memory requirement to take on an empty stomach in the morning upon awakening, at least half an hour before breakfast, and involve a complex of B vitamins and vitamin C to consume at the end of breakfast. The N-acetyl-L-tyrosine can also be used effectively to treat a particular type of depression: the slowdown catécolaminergique (catecholamine deficiency): This type of depression is characterized by the following symptoms: decreased perception of visual contrasts, decreased concentration, decreased drive intensity (libido, loss of appetite …), pleasure (anhedonia, lack of appreciation awards, reduced motivation), decreased memory (decrease in immediate memory … ), mental fatigue (decline in initiative and creativity …), psychomotor retardation, hypersomnia …

L-Tyrosine is used by the thyroid gland to produce an important hormone, thyroxine, which governs a great many metabolic functions and growth. Patients with low thyroxine often suffer the following symptoms: excessive overweight, cold hands and feet, fatigue, and metabolism of low student core. It is therefore indicated in cases of hypothyroidism. L-Tyrosine also appears to have a stimulatory effect on the central nervous system.

In conclusion, L-Tyrosine helps stimulate a slow thyroid gland and can help get rid of excess pounds. It can also improve the resistance under load, stress and is effective as an appetite suppressant. (Source: BIOV-France)

Tryptophan is an essential amino acid that can not be synthesized by our body and therefore must be supplied by diet. A company of glucogenic amino acids is that their carbon skeletons can be converted into glucose and (glycine, alanine, valine, leucine, phenylalanine, tyrosine, aspartate. Glutamate, proline, arginine, serine, threonine.). It also belongs to the group of aromatic amino acids those with aromatic rings in its molecule such as phenylalanine, tyrosine and tryptophan. The dietary tryptophan is taken up by neurons that use it for the synthesis of serotonin.

Properties of tryptophan

* An essential amino acid helps the body produce its own proteins.
* Tryptophan is essential for the brain to produce brain neurotransmitter serotonin.
* As sleep-inducing as serotonin is a precursor of the hormone melatonin which regulates the daily cycle of sleep-wakefulness.
* In some cases it may be observed an antidepressant effect because it increases the level of serotonin in the brain.
* Tryptophan may be useful in obesity or overweight problems where the anxious component is important (problems with Bulimia). The Tryptophan enhance production of the neurotransmitter serotonin and anxiety influences the food, its use is interesting in people with appetite control dieting.
* It acts on stress and can help control insulin levels, this hormone is affected by the state of our nervous system, interest in people with impaired glucose control.
* Supports the formation of vitamin B3 or Niacin. For every 60 milligrams of tryptophan we get from our diet, our body produces 1 mg. Niacin.
* It is very important to take it half an hour before or between meals because otherwise act as a single amino acid.
* Tryptophan should not be used when taking antidepressant drugs or tranquilizers without consulting your doctor or specialist because it may interfere with the results.
* The L-5-Hydroxytryptophan (5-HTP) is the most effective form of tryptophan.

SOURCES OF TRYPTOPHAN

Tryptophan metabolism requires an adequate amount of vitamin B6 and magnesium to function properly. Vitamin B6 is involved in the conversion of tryptophan into serotonin.

Tryptophan is the least abundant essential amino acid in foods.

Foods particularly rich in tryptophan, and could increase serotonin levels:

*Turkey, chicken, ham, milk, cheese, fish, eggs, tofu, soy, sesame seeds and pumpkin seeds, walnuts, peanuts and peanut butter, salted anchovies, banana, pineapple, avocado, Swiss cheese, Parmesan, almonds and grains.

However, to synthesize serotonin, the body needs in addition to tryptophan, omega 3 fatty acids, magnesium and zinc and vitamin B6.

Foods high in magnesium

* bananas, walnuts, wheat germ, sunflower seeds, almonds, hazelnuts, shells, wheat germ, corn, soybeans, peanuts, chickpeas, white beans, pistachio, wheat, cocoa, squid, pine nuts, chocolate, rice, bread , oatmeal, spinach, lettuce, borage, broccoli, watercress, cucumber, peas, radish, plum, melon, celery, endive, grapes, apricots, raspberries, pears, pineapple, oranges, dates, chestnuts, papaya and peaches, among other

Foods rich in zinc:

* Oysters, wheat germ, pork liver, egg yolks, crab, snails, wheat, white beans, Edam cheese, Emmental, Gruyere, Parmesan, crab, crab, shrimp, lentils, soybeans, sardines, celery, asparagus, borage, figs, eggplant, potato, peach.

Foods rich in Vitamin B6:

* Sardines, salmon, nuts, lentils, sole, chickpeas, white beans, tuna, avocado, corn, ham chestnuts, leeks, green beans, potatoes, pistachios, prunes, rice, wheat, oats, soybeans, peas, mushrooms, nuts, wheat germ, brewer’s yeast.

Foods rich in omega 3:

* Herring, salmon, mackerel, sardines, trout, bonito, tuna, anchovies, mackerel, eel and sea bass, halibut, nuts, soy, linseed and pumpkin. Plant foods contain omega-3 acid called alpha-linolenic acid (ALA). This type of acid must be converted into EPA and DHA by the body to its advantage. In this transformation the body only converts 10% of ALA to EPA or DHA. Among others are: purslane, kale, pineapple, almonds, spinach, strawberries, cucumbers, cauliflower, broccoli, a vegetable sources with a higher proportion of Omega 3 (48%) is in the Inchi Sacha, a variety of peanut home Amazon found mainly in Peru.

Typical Uses of Tryptophan

This amino acid analgesic effect began to be used for pain. The type of pain that can improve the headache, dental type, because the tryptophan and serotonin are necessary for the proper functioning of the nucleus raphe

* To improve the quality and the reconciliation of sleep can help making 1 gram of tryptophan.
* Depression. Tryptophan is effective in depression due to a deficit of serotonin.
* For the treatment of mania, there are authors who consider that the tryptophan is as effective as lithium.
* Tryptophan can stimulate aldosterone, renin and cortisol. Patients presenting with uremia and hypertension may benefit from supplements of tryptophan.
* The administration of tryptophan has been associated with a decreased appetite in depressed patients. The tryptophan may inhibit gluconeogenesis, raising blood sugar, increase the supply of glucose to the brain and decrease appetite. It may be useful in problems of hypoglycemia
* Interesting with depression in women with hormonal disorders Estrogens increase the conversion of tryptophan to niacin, whereas the decrease of hydrocortisone and progesterone. Women in the postpartum period have high blood levels of tryptophan. Instead of postmenopausal women taking estrogen may have a tendency to be depressed because the levels of tryptophan in blood are low.
* Tryptophan has shown positive effects on human sperm viability.
* Intervenes in the immune system, its metabolites influence the activation and suppression of the immune system

Serotonin (5-hydroxytryptamine, or 5-HT) is a monoamine neurotransmitter synthesized in serotonergic neurons in the central nervous system (CNS) and (Kulchitsky cells) in the gastrointestinal tract of animals and humans. Actions of serotonin

In the central nervous system, it is believed that serotonin plays an important role as a neurotransmitter in the inhibition of anger, aggression, body temperature, mood, sleep, pain, sexuality, and appetite.

Serotonin is found extensively in the gastrointestinal tract (about 90%), [] and the main store are platelets from the bloodstream.

Synthesis of serotonin

Tryptophan is the precursor of serotonin, one of the most important neurotransmitters in our nervous system. Tryptophan is hydroxylated, and this reaction is the 5-hydroxytryptophan which precedes the formation of serotonin and 5-hydroxytryptamine.

Several studies have shown that the concentration of serotonin in the brain is directly proportional to the concentration of tryptophan in plasma and brain. The dietary intake of rich foods or supplements of tryptophan or 5HTP directly influence the amount of serotonin in plasma, brain and whole body levels