‘amino acid’

Reduce Acne Caused by the Complex B

Wednesday, July 28th, 2010

reduce acne

Acne can become an annoying problem, not only for teens but for adults as well. Many factors come into play to control acne and other skin problems and taking antibiotics for acne is a way to help combat this situation. Consult a dermatologist can provide answers and help the skin has improved and clearer future.

Some doctors recommend that all people have to take antibiotics for acne and instead of prescribing a selection of products for every skin problem. Mild acne is usually controlled by “over-the-counter products that can be found at most pharmacies and do not require a prescription from a doctor. There is a wide range of products available, but is important to find success and be consistent in its use, especially because changing from product to product may cause a skin problem more dramatic. If the acne becomes a problem complicated skin or lasts for several weeks, see a dermatologist is recommended.

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Glutamine

Friday, January 8th, 2010

glutamineThis is the most abundant amino acid in muscle tissue.

Glutamine is a non essential amino acid that is, that our body can synthesize from other amino acids present in both proteins in our body as food that make up our diet. Although not part of the essential amino group in certain circumstances or situations is considered “essential subject” or “semi-essential”. Some of such situations include stress, trauma, infections, intense training, protein malnutrition, and so on. In all, the nutritional requirements are very high and therefore the amount of glutamine DEFENDANT is higher than the body can produce.

Where is it?
Most protein-rich foods contain significant amounts of the amino acid glutamine, however, due to the rapid speed at which the body uses this amino acid, even athletes who eat a diet rich in proteins or protein, often in need of contributions extras. Glutamine are good sources of dairy, meat, peanuts, almonds, soy, turkey and dry beans.

Two of the main benefits of glutamine: facilitates and promotes glycogen recovery of protein synthesis
Glutamine may contribute to muscle glycogen recovery after periods of training, once they have reduced or depleted glycogen stores. Several studies have found that the intake of glutamine and glucose polymer, promotes the accumulation of glycogen in liver and muscle. Specifically it was observed that blood glucose levels significantly increased after ingestion of glutamine alone and the glucose polymer. (more…)

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L-Tyrosine

Thursday, December 31st, 2009

l-tyrosineL-Tyrosine
An amino acid essential to the well-being and anti-stress qualities recognized.

• Provides an anti-stress and anti-anxiety
• Help a concentration and alertness
• Prevents depression
• Increases energy stressed people
• Facilitates weight loss by increasing the basal metabolic
• Useful in treating the syndrome of chronic fatigue

What is the L-Tyrosine?

L-Tyrosine is an amino acid precursor of dopamine and dopamine factor (memorization), the precursor of catecholamines (epinephrine and norepinephrine), hormones, arousal and satiety (appetite suppressant effect). Finally, it is the precursor of thyroid hormones (thyroxine and thyronine). Stress and mental strain may decrease the rate of tyrosine in neurons and reduce the capacity of attention and concentration.

Why take the L-Tyrosine?

L-Tyrosine is particularly interesting for the memory requirement to take on an empty stomach in the morning upon awakening, at least half an hour before breakfast, and involve a complex of B vitamins and vitamin C to consume at the end of breakfast. The N-acetyl-L-tyrosine can also be used effectively to treat a particular type of depression: the slowdown catécolaminergique (catecholamine deficiency): This type of depression is characterized by the following symptoms: decreased perception of visual contrasts, decreased concentration, decreased drive intensity (libido, loss of appetite …), pleasure (anhedonia, lack of appreciation awards, reduced motivation), decreased memory (decrease in immediate memory … ), mental fatigue (decline in initiative and creativity …), psychomotor retardation, hypersomnia … (more…)

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Tryptophan

Wednesday, December 30th, 2009

tryptophanTryptophan

Tryptophan is an essential amino acid that can not be synthesized by our body and therefore must be supplied by diet. A company of glucogenic amino acids is that their carbon skeletons can be converted into glucose and (glycine, alanine, valine, leucine, phenylalanine, tyrosine, aspartate. Glutamate, proline, arginine, serine, threonine.). It also belongs to the group of aromatic amino acids those with aromatic rings in its molecule such as phenylalanine, tyrosine and tryptophan. The dietary tryptophan is taken up by neurons that use it for the synthesis of serotonin.

Properties of tryptophan

* An essential amino acid helps the body produce its own proteins.
* Tryptophan is essential for the brain to produce brain neurotransmitter serotonin.
* As sleep-inducing as serotonin is a precursor of the hormone melatonin which regulates the daily cycle of sleep-wakefulness.
* In some cases it may be observed an antidepressant effect because it increases the level of serotonin in the brain.
* Tryptophan may be useful in obesity or overweight problems where the anxious component is important (problems with Bulimia). The Tryptophan enhance production of the neurotransmitter serotonin and anxiety influences the food, its use is interesting in people with appetite control dieting.
* It acts on stress and can help control insulin levels, this hormone is affected by the state of our nervous system, interest in people with impaired glucose control.
* Supports the formation of vitamin B3 or Niacin. For every 60 milligrams of tryptophan we get from our diet, our body produces 1 mg. Niacin.
* It is very important to take it half an hour before or between meals because otherwise act as a single amino acid.
* Tryptophan should not be used when taking antidepressant drugs or tranquilizers without consulting your doctor or specialist because it may interfere with the results.
* The L-5-Hydroxytryptophan (5-HTP) is the most effective form of tryptophan. (more…)

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