Posts Tagged ‘acne’
Acne Habits
Although the main causes of the appearance of acne tend to be hormonal, this problem that is accompanied by excessive production of lipids in the skin’s sebaceous glands. However, you can create a considerable improvement in the cleaning and feeding habits to correct this problem.
As just mentioned, acne is a problem of excess fat, so our food is highly desirable that, without eliminating the consumption of these, we do so with restraint by avoiding animal fats can be found in whole milk the lean meats, butter and cheese.
acne conglobata
On the other hand is very good to increase your intake of foods containing vitamins beneficial for the skin, such as vitamin A, Omega 3 and zinc.
Vitamin A can be found in orange-colored vegetables such as carrots, peaches, beets, melons and squash among others. Soybean, wheat germ, fish and almonds are rich in Omega 3, which will help reduce sebum of our skin.
Hygiene is critical to eliminate the annoying acne strikes mostly young people during puberty. We must take the proper cleaning habits will then naturally, it is important to wash our face every day, morning and evening before bed, if you also practice a sport we will finish to eliminate and prevent the sweat pores clogged causing new outbreaks.
In the market there are numerous options astringent creams and soaps to combat this problem. Ask a dermatologist which one best goes with your skin type and use them daily. Although acne is generated by excess fat is not very well forget to hydrate our skin, so you’ll need a moisturizer that is not fat, you find them at any pharmacy or supermarket without problem.
Very important not to pinch your skin, it also avoids touching the skin sneak around constantly, as this may encourage infection by the dirt in your hands.
Adult Acne
Quite the contrary to popular belief, it has been verified in the field of skin problems of men and women that acne is a condition not proper and exclusive to the young, but significantly affects people of more than 30 years. Although it seems somewhat surprising are increasingly adult acne boxes that are diagnosed in both men and women of all races and around the world.
According to information specialists in skin problems, while the acne is an infection of the development itself and the hormonal changes that are generated in adolescence, there are a lot of people over age 30 continue to have such disorders , which thus causes them problems of adult acne.