Multivitamins and Nutrition

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Poor diet can become an important disease risk factor. The hazardous characteristics of a poor diet are: 1. Monotony in the diet. The monotony of our diet is always a cause of nutrient deficiency and excess of certain substances. It is very easy to get to make significant accumulations in the body when the diet [...]

Properties chard is a vegetable similar to spinach, belonging to the Chenopodiaceae family. Its use is made of old, originating in Europe, more precisely in the Mediterranean region. This vegetable contains nutritional properties that provide benefits for treating hypercholesterolemia, lowering concentrations of LDL cholesterol in the blood. The best way to learn about the benefits [...]

All children need to take multivitamins? Many healthy children and teens may be taking vitamin and mineral supplements do not need, say researchers in the February issue of Archives of Pediatric & Adolescent Medicine. Experts indicate that supplements of vitamins and minerals are not considered necessary if it is a balanced diet. Children who really [...]

These are macromolecules composed of carbon, hydrogen, oxygen and nitrogen. Most also contain sulfur and phosphorus. They are formed by the union of several amino acids linked by peptide bonds. The order and arrangement of amino acids in a protein depends on the genetic code, DNA, of the person. Proteins constitute about 50% of the [...]

Vitamin A and precursors thereof, such as the famous carotenoids, always resurfacing in the summer when all those associated with skin care under the sun. However, the vitamin also protects us from the cold and therefore it is essential to include it in these months. Not only strengthen the body’s defenses, helping to prevent colds [...]

Rinse skin with soap that contains harmful chemicals or touching the affected skin with harsh detergents clothing, baby can aggravate acne. The skin comes into contact with the baby‘s saliva or milk that has vomited, are some factors that are known to worsen acne. In such cases, the skin condition does not respond well to [...]

Ice cream is a food that used to like everybody. Sometimes we hear as doctors recommend eating ice cream to children and not so young. But we know that there are many types of ice cream. And according as they are produced are good or bad for our health. What is certain is that the [...]

The liver is one of the principal organs of cleansing the body, but for its proper functioning is necessary that we provide ourselves with the necessary substances. Vitamins occupy an important role in this respect and it is therefore necessary that we acquire proper eating habits, and that the liver is an organ that can [...]

The importance of vitamin D for growth and development, especially in younger children is undeniable. I invite you to learn more about where food sources are. There are only a few food sources of vitamin D. To begin, we mention fortified foods and beverages such as milk, soy drinks and margarine. Check the labels on [...]

Vitamins are organic molecules, even in small quantities, are essential for the proper functioning of our body. No single food contains them all, but all provide some. 1. What are they? Vitamins are organic molecules essential for the proper functioning of our body. The vast majority of vitamins are essential nutrients needed in small quantities, [...]