Multivitamins and Nutrition

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Positive or negative? Polyunsaturated fatty acids omega-3 and omega-6 are the only fats that are vital to us. Other animal fats can be formed in the body of carbohydrates and proteins. Some time ago I wrote an article on Omega-3 fatty acids and everyone agrees its positive effects on the body, but as the Omega-6 [...]

Vitamin C is an essential nutrient in higher primates and some other species also. Vitamin C is essential for some metabolic reactions of plants and animals and is created by most organisms except humans. The lack of vitamin C causes a disease called scurvy and therefore is given the name of ascorbic acid. Vitamin C [...]

They are indispensable when cooking. Are always present in the refrigerator and use in salads, stews, steamed. Did you know that vegetables are full of properties? For example, the chard is often prescribed in low-calorie diets designed by nutritionists to those who have decided to undergo a diet and are especially suitable for those suffering [...]