Multivitamins and Nutrition

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Positive or negative? Polyunsaturated fatty acids omega-3 and omega-6 are the only fats that are vital to us. Other animal fats can be formed in the body of carbohydrates and proteins. Some time ago I wrote an article on Omega-3 fatty acids and everyone agrees its positive effects on the body, but as the Omega-6 [...]

Fiber is the part that is not digested food. It is found mainly in foods of plant origin and has several advantages in the diet: first, no calories and it is strongly indicated in the restricted diets. But it is not the only advantage of the fiber must be accompanied by increased water intake. It [...]

They are indispensable when cooking. Are always present in the refrigerator and use in salads, stews, steamed. Did you know that vegetables are full of properties? For example, the chard is often prescribed in low-calorie diets designed by nutritionists to those who have decided to undergo a diet and are especially suitable for those suffering [...]