Multivitamins and Nutrition

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Prenatal vitamins are pills with a great source of vitamins and minerals for pregnant women, the problem comes when we have misconceptions about them, so will mention some of the most common myths; Prenatal vitamins are a cure-all There is no doubt that prenatal vitamins are great supplements, but it is wrong to think a [...]

As already indicated, vitamin K is found mainly in green vegetables such as spinach or cabbage, but also appears to a lesser extent, in virtually all plants. Vitamin K, like fat-soluble vitamin that is going to oils such as olive oil, but is largely lost, like other fat-soluble vitamins during the refining process, with the [...]

Myth: Exercise does not help control weight Reality: Despite the widespread belief that the energy deficit caused by exercise increases hunger and energy consumption, the evidence shows that this claim is not true and that exercise helps in the loss and weight control . So why do not often get the desired results when we [...]

Myth: Organic food is more nutritious. Fact: Organic food is produced from crops or animals that have developed farming systems that exclude the use of fertilizers, growth regulators and feed additives. Studies of consumer behavior show that organic food consumption in Europe is part of a lifestyle, which derives from an ideology and is related [...]