Multivitamins and Nutrition

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Positive or negative? Polyunsaturated fatty acids omega-3 and omega-6 are the only fats that are vital to us. Other animal fats can be formed in the body of carbohydrates and proteins. Some time ago I wrote an article on Omega-3 fatty acids and everyone agrees its positive effects on the body, but as the Omega-6 [...]

Properties chard is a vegetable similar to spinach, belonging to the Chenopodiaceae family. Its use is made of old, originating in Europe, more precisely in the Mediterranean region. This vegetable contains nutritional properties that provide benefits for treating hypercholesterolemia, lowering concentrations of LDL cholesterol in the blood. The best way to learn about the benefits [...]

Uric acid Uric acid is one of the most important substances in the body, as if their production is more than adequate, not just eliminated through the urine and accumulates around the cartilage, causing diseases such as gout. Uric acid is a type of acid in the liver after the intake of animal foods such [...]

Stress is one of the evils that now torments us, one of those problems with which we live and has become one of the XXI century epidemics. Health from this blog help you to mitigate its effects with proposals such as food to combat stress. To combat stress is important to maintain a balanced diet [...]

Whenever we talk about health, saturated fat is the biggest concern to us because it is closely related to cardiovascular disease, hypercholesterolemia, overweight and obesity. What are they and what food is saturated fat? Saturated fats generally are those that come from the animal kingdom, except for oily fish (which are unsaturated and very healthy [...]

Recent studies in nutrition, maintain that an optimal diet is one in which consume low glycemic index carbohydrates and thus low glycemic load, and the results show that short-term decreases hunger and food intake calories, and long term reduces the incidence of obesity and associated chronic diseases. People who want to reduce their body weight [...]

Organic substances are those with cell life, ie plants (vegetables, fruits and vegetables) or animals (beef, pork, chicken, fish, goat, etc.). Among the items are organic nutrients, to consume, produce energy (measured in calories). These nutrients are called “essential elements or substrates” They can identify three major groups: – Carbohydrates also known as carbohydrates or [...]

In the diet of athletes is always present the importance of proteins and carbohydrates, but often remains relevant to the role that vitamins and minerals in the body. Certain vitamins such as B complex, are essential for the proper functioning of neuromuscular and besides, without them we can not metabolize carbohydrates well. In addition, many [...]

Vitamins are organic molecules, even in small quantities, are essential for the proper functioning of our body. No single food contains them all, but all provide some. 1. What are they? Vitamins are organic molecules essential for the proper functioning of our body. The vast majority of vitamins are essential nutrients needed in small quantities, [...]

The answer depends on your story. Your body adapts to the intake, it is well researched and documented. The World Health Organization has studies the protein intake of more than a century old.