Multivitamins and Nutrition

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Recent studies in nutrition, maintain that an optimal diet is one in which consume low glycemic index carbohydrates and thus low glycemic load, and the results show that short-term decreases hunger and food intake calories, and long term reduces the incidence of obesity and associated chronic diseases. People who want to reduce their body weight [...]

Carbohydrates are found almost exclusively in foods of plant origin. They are one of three major chemical groups that form the organic matter along with fats and proteins. Carbohydrates are most abundant organic compounds in the biosphere and in turn more diverse. Usually found in the structural parts of plants and also in animal tissues, [...]