Multivitamins and Nutrition

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Positive or negative? Polyunsaturated fatty acids omega-3 and omega-6 are the only fats that are vital to us. Other animal fats can be formed in the body of carbohydrates and proteins. Some time ago I wrote an article on Omega-3 fatty acids and everyone agrees its positive effects on the body, but as the Omega-6 [...]

There are certain foods, highly palatable, containing sugars and fats in large amounts, while only provide essential nutrients for our health. The calories that provide these are known as ‘empty calories’. The intake of such foods, therefore, is a bad habit in our daily diet should be deleted or replaced. These are some of the [...]

Now you know why half the female population continues to practice a sport that has become a classic in the gym. Getting Started Bear in mind your daily sport are you doing or not you move? If you do it at home, grab a table that suits your condition. There are specific music to practice. [...]

When you are on HCG diet, you will need a tool to measure how many fats or calories you have burned in your attempts to have a good shape. To do this, you can use HCG calculator in order to compute your Body Mass Index (BMI). Such calculator will help you calculate your weight and [...]

Properties chard is a vegetable similar to spinach, belonging to the Chenopodiaceae family. Its use is made of old, originating in Europe, more precisely in the Mediterranean region. This vegetable contains nutritional properties that provide benefits for treating hypercholesterolemia, lowering concentrations of LDL cholesterol in the blood. The best way to learn about the benefits [...]

There is always the eternal debate when deciding to reduce fat or reduced carbohydrate when trying to lose weight, and as we have said many times, calories are not equal if they come from fats, if derived from grain, so it is time to show that fat consumption is a factor in the development of [...]

Uric acid Uric acid is one of the most important substances in the body, as if their production is more than adequate, not just eliminated through the urine and accumulates around the cartilage, causing diseases such as gout. Uric acid is a type of acid in the liver after the intake of animal foods such [...]

Stress is one of the evils that now torments us, one of those problems with which we live and has become one of the XXI century epidemics. Health from this blog help you to mitigate its effects with proposals such as food to combat stress. To combat stress is important to maintain a balanced diet [...]

Whenever we talk about health, saturated fat is the biggest concern to us because it is closely related to cardiovascular disease, hypercholesterolemia, overweight and obesity. What are they and what food is saturated fat? Saturated fats generally are those that come from the animal kingdom, except for oily fish (which are unsaturated and very healthy [...]

Break the fast Common sense shows himself to breakfast as an important food of the three or four that most people perform daily. In some cultures, breakfast reached such prominence that is considered the main meal of the day, not only for food but that compose the social role it plays. Now, from the physiological [...]