Multivitamins and Nutrition

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Positive or negative? Polyunsaturated fatty acids omega-3 and omega-6 are the only fats that are vital to us. Other animal fats can be formed in the body of carbohydrates and proteins. Some time ago I wrote an article on Omega-3 fatty acids and everyone agrees its positive effects on the body, but as the Omega-6 [...]

Fiber is the part that is not digested food. It is found mainly in foods of plant origin and has several advantages in the diet: first, no calories and it is strongly indicated in the restricted diets. But it is not the only advantage of the fiber must be accompanied by increased water intake. It [...]