Multivitamins and Nutrition

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now spring is different fruits and can enhance our diet with more fruits, as they usually eat less than recommended. We must reach these three pieces that WHO and most nutritionists recommend taking a day. A creative way to achieve this is to sharpen the wits and try to incorporate not only cold dishes and [...]

People with diabetes, the control diet is the key to manage and control their disease. Diet is the mainstay of treatment for diabetes, and many times the levels of glucose is completely normalized when the patient has been followed very well the prescribed diet. However, if the patient off the diet, increase of new sugar [...]

Ice cream is a food that used to like everybody. Sometimes we hear as doctors recommend eating ice cream to children and not so young. But we know that there are many types of ice cream. And according as they are produced are good or bad for our health. What is certain is that the [...]

As already indicated, vitamin K is found mainly in green vegetables such as spinach or cabbage, but also appears to a lesser extent, in virtually all plants. Vitamin K, like fat-soluble vitamin that is going to oils such as olive oil, but is largely lost, like other fat-soluble vitamins during the refining process, with the [...]

Myth: Exercise does not help control weight Reality: Despite the widespread belief that the energy deficit caused by exercise increases hunger and energy consumption, the evidence shows that this claim is not true and that exercise helps in the loss and weight control . So why do not often get the desired results when we [...]

Myth: Organic food is more nutritious. Fact: Organic food is produced from crops or animals that have developed farming systems that exclude the use of fertilizers, growth regulators and feed additives. Studies of consumer behavior show that organic food consumption in Europe is part of a lifestyle, which derives from an ideology and is related [...]