Nutrition Supplements
Nutritional supplements are products with formulations that are not drugs. Is natural in some cases and in others are merely supporting food and nutrition supplement that we carry.
The principal advantage is that by not being drugs, have no serious side effects, since they are micronutrients found in foods and plants.
Healthy foods bring in sufficient doses of vitamins required for the proper functioning of our body.
Perhaps popularly attributed miraculous properties that have not, but it is scientifically proven that vitamins are substances essential for life.
The diseases are possible to prevent and even improve with a proper diet that contains all the nutrients and in some cases strengthened as some extra supplements.
A balanced diet usually provides the required amount of the various foods needed to maintain good health. However, when a disease occurs, the body may need some extra food. The best way to get them is increasing the intake of foods that contain them, but can be obtained using food supplements. The dosage is given here for specific diseases and not a recommended daily dosage.
IMPORTANT NOTES
Do not exceed suggested dosage of supplements. Information on the dosage that appears on the packaging of supplements varies greatly, so make sure you read the packaging carefully, and if in doubt, consult a doctor or a physician specializing in nutrition.
If taken in excess, water-soluble vitamins like B and C, are naturally eliminated, while fat-soluble vitamins like vitamins A, D, E and K, accumulate and cause tissue damage.
The doses listed here are not suitable for children, unless otherwise indicated.
Do not turn food supplements during the first 14 weeks of pregnancy, unless recommended by a doctor.
In general, unless otherwise indicated, take a supplement for a month and, if it is beneficial. continue to take 5 days per week for another month. After this deadline stop eating and consult a doctor or a physician specializing in nutrition.
The most important are:
Acidophilus, beta-carotene, bioflavonoids, biotin, calcium, cod liver oil, copper, arádano juice, primrose oil, folic acid, garlic capsules, green mussel extract, iron, kelp, lecithin, lysine, magnesium , manganese, multivitamins and minerals, potassium, selenium, vitamin A, vitamin B complex, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (nicotinic acid and niacin), vitamin B5 (pantothenic acid), vitamin B6 ( pyridoxine), vitamin B12 (cobalamin), vitamin C (ascorbic acid), vitamin D (calciferol), vitamin E (tocopherol), zinc, etc.