Multivitamins and Nutrition

A number of major natural vitamins in the proper functioning of the skin and overall health:

Vitamin A: Protects the eyes but also contributes to this skin hydrated and smooth appearance. The include: spinach, lettuce, carrots, tomatoes, watercress, bananas, peaches, cabbage (kale), celery, sweet potatoes (yams), orange, tangerine, mango, loquat, pear, watermelon (watermelon), grapes, blackberries, asparagus, figs, peas, green peas (beans or peas), squash (squash), melons, peppers and dates.

VITAMIN B: Difficult digestion and stress indicate that lack of it. Both symptoms visibly affect the appearance of the skin. Its use promotes healthy and radiant skin. So you have to eat legumes, nuts (chestnuts), peas, oranges, celery, cabbage, figs, mandarin, peach, blackberry, loquat, pears, watermelon and grapes.

Vitamin B1 plays an important role as all the group B in the cardiovascular health and blood circulation and thereby improves mental agility, as well as the formation of blood cells and muscles that give life to the skin . This group includes Swiss chard, rice, oats, barley, rye, corn, wheat, avocado, cherry, plum, raspberry, strawberry (strawberry), pomegranate, fig, kiwi, pistachio, eggplant, zucchini, onion, green onion, cauliflower and broccoli.

VITAMIN B2: When not consuming enough, the skin becomes rough. To avoid this, you should eat lentils, bananas, potatoes (potatoes), watercress, onions, spinach, beets, tomatoes, lettuce, lemons, and cabbage.

Vitamin B6: It is not only vital for beautiful skin but essential for healthy hair. It acts as a vasodilator, it is excellent preventive treatment of varicose veins and leg ulcers. Relieves nausea, premenstrual syndrome and menopause symptoms. It is also highly recommended for women who are doing some hormone therapy or taking the pill. The find in spinach, wheat germ, nuts (almonds, walnuts, peanuts, hazelnuts, pistachios), and whole grains.

VITAMIN C: Fight the paleness of the skin in general. It is an antioxidant important because the use keeps skin healthy and young. Reduces blemishes and promotes the formation of collagen, vital for the youth of the skin. Can be found in kiwis, lemons, oranges, grapefruit (grapefruit), tangerines, apples, pears, grapes, nuts, beets, spinach, broccoli, cauliflower, strawberries, lettuce, cabbage, papaya (papaya), pineapple, tomatoes, asparagus , onion, garlic, avocado, eggplant, cherry, plum, radish (turnips) and guava.

VITAMIN D: Vitamin “anti-rickets.” It is responsible for regulating the passage of calcium into bones. Is the health of teeth and skeletal system. Promotes color or skin tone, no wonder it is said that the sun is a major source of this vitamin, however it is not advisable to abuse in the exposure of sunlight on the skin because of this excess could cause aging premature or dry it. Therefore to avoid “punishing” the skin by pretending to receive this vitamin through sun rays, it is better to receive benefits through seed oils (sesame or sesame), legumes and vegetables grown in the sun.

VITAMIN E: Provides youth on the one hand it slows the aging of cells and the other helps to the formation of new cells, thus becoming one of the most powerful antioxidants. Also combats fatigue and increases sexual ability. Protects skin from ultraviolet rays. It is a fat-soluble vitamin that is stored in the body for a short time producing no toxic effects. Essential in the healing and regeneration of all body parts. When an antioxidant is preventive of cancer and heart disease. This vitamin is recommended for fertility, menopause problems, prevention of abortions, hot flashes during pregnancy and subsequent lactation. Also in cases of appearance of fibroid cysts in the breasts. It is also advisable when taking the contraceptive pill or estrogen. The contain all the salad greens, beans, peas, all nuts (pistachios, peanuts, sesame seeds, almonds, hazelnuts, walnuts), seaweed, olives, wheat germ, bananas, spinach, soybeans, vegetables and brown rice.

VITAMIN F: Its consumption promotes good skin and hair. Helps prevent deposits of LDL “bad” (LDL) and raises “good” cholesterol (HDL) in the arteries and lowering triglycerides. It is found in oil seeds, peas, nuts, spinach and asparagus.

VITAMIN K: Excellent healing of the skin. It is called anti-hemorrhagic because it is fundamental in the process of blood clotting and prevents cardiovascular disease. It also helps in mitigating blemishes and dark circles. This part carrot, alfalfa, algae, corn, all grains, green leafy vegetables (chard, cabbages, spinach), broccoli and potatoes.