Natural Supplements for Skin
A healthy and balanced diet is crucial in the care of the skin. Sometimes you may want to include in the diet some natural food supplements for higher profits. Below are a few examples:
Carrot
The carrot is known primarily because it protects the skin, prepares and facilitates tanning, and improves vision disorders.
It is highly valued in herbal medicine because it contains beta carotene, which in the body transforms into vitamin A, but without the risk of hypervitaminosis as it only produces vitamin A needed by the body.
Beta carotene is a vitamin vital to the beauty of the skin, preparing it for sun exposure, making the tan and preventing sun allergies. It reinforces the strength of the skin against the harmful effects of ultraviolet rays.
Borage Oil
Very important to combat wrinkles and stretch marks. It is vital to have a more hydrated skin. Rich in essential fatty acids like gamma-linolenic and linoleic acid, combats skin dryness, improves hydration and therefore provides a soft, pleasant appearance. Prevents wrinkles, improving firmness. It also reinforces weak nails. Used in combination with the carrot to promote tanning.
Wheat germ
It is considered a natural source of vitamin E richer. It is also one of the most effective antioxidant, protecting cells against free radicals. Contains essential fatty acids that make it a very complete food.
Zinc
It is a trace element essential to maintain the balance of the organism, present in the cellular mechanisms of the skin forming collagen fibers. Has antioxidant properties, processes involved in immunity and neutralizes free radicals.
White Tea
He has a great antioxidant power, high richness in polyphenols tripling to any other known tea, combats free radicals and increases the body’s defenses.
Thought
Rich in tannins, mucilage, flavonoids and vitamin E. It is useful for healthy skin. Tannins have astringent properties that inhibit the sebaceous secretion of the skin. The composition of unsaturated fatty acids and vitamins act by promoting good skin.
Brewer’s yeast
Used in its rich dietary vitamin B, minerals and amino acids. Very important and beneficial to the skin, hair and nails. It also increases the body’s defenses and regulate bowel function.