If you only have one hour for lunch and you can not plan meals in advance, do not have no choice but to settle for the menus that offer you restaurants near your office, unless you have a mother or mother in law that will resolve the ballot and make you dinner, so you won the lottery. But if not you, do not think you’re facing a serious problem.
Typically, the restaurants with daily menus usually offer several choices of first and second courses, so you can confeccionarte a healthy diet for each day of the week, remembering, yes, you have to eat everything. The first thing to do is choose from rice, vegetables, pastas, meats, fish, eggs and, of course, vegetables. These products must be cooked to be possible, grilled and light, nonfat. If you can not help, try not to eat a lot of quantity.
A good option is to choose a delicious first course salad with a variety of seasonal ingredients. Try the sauces are not too heavy, possibly a vinaigrette served separately, and flees the mayonnaise, cocktail sauce or blue cheese. As a main course, you can eat throughout the week white meat, oily fish, eggs, red meat and white fish. If in doubt, opt for a fish or grilled steak. Sure and you feel lighter and not so heavy. You have to take into account that the second course depend on what you’ve eaten first. If you have chosen a first deposit (eg beans), go for something direct to the plate. If, on the contrary, have eaten a salad first, you can afford a meat with garnish (better than some steamed vegetables fries).
Some tips for better digestion: It is important to eat slowly to digest food better. Flee from the appetizers that can take away your appetite and prevent feed you a healthy and balanced. Do not talk about work while you are eating. Lunchtime is ideal to unwind from labor problems. Stress can cause many gastrointestinal problems. Avoid fast food, it only serves to accumulate fat and cause heaviness. Try not to drink soft drinks because all they do is puffing. Try not to eat standing up. Return to work a walk. Will relax you and help you digest food better and do a good digestion. Come around and do not exclude any food group.
Tags: appetite, daily menus, Eat Right, gastrointestinal problems, nonfat, vegetables
