Fruit Before and After Training
The glycemic index is a measure of glucose levels in blood that is necessary when exercising, and then to accelerate the recovery process. It is important to maintain good levels if we pay the most, so it is necessary to arm ourselves for the right foods. The fruit is one that can serve us, but since we have always flown over the question of which fruits are best to eat before or after training.
Before training it is important that the foods we eat do not contain high levels of glycemia, ie, it is better to consume foods with low glycemic index because they get to pay so much more during the year, because we have accumulated glucose should to be food we have eaten several hours before the exercise. Things change at the end of exercise, as the food we eat should have a high glycemic index.
At this time we will emphasize the importance of glucose ingestion after exercise, because muscles need energy quickly and fruit with a high glycemic index is a good alternative. But surely most of you are wondering what fruits are those with more or less glucose in them and that will serve us best for before and after training. Therefore we will make a small list of the most used and easy to find.
Fruits with lower glycemic index, and therefore the most highly recommended to eat right before exercising are some, such as pears and apples, two varieties of the season we can find easily and that we also provide many vitamins and pectin . Along with these red fruits like strawberries, blackberries, blueberries, cherries … they are perfect for eating before exercising, as well as having low glycemic index provide us with high amounts of antioxidants. Grapes and grapefruit are other varieties that we can not forget before your workout.
After the year suggest that contain high levels of glucose. Among them we highlight some like bananas, one of the more glucose it, as well as grapes and dates, which will give us the amounts that the body needs. The orange and mango are two types of fruit also help us to restore glucose, like the honeydew melon and watermelon, which also help us to replenish minerals that have lost in exercise.