Dr. Ricardo Rueda, Associate Director of Research and Development Division, Abbott Nutrition, said that a proper selection of infant formula is essential, especially to avoid those that use palm olein oil in its composition. Consumption of this is inconvenient in many cases, because when the intestine is processed form insoluble salts that prevent the infant to absorb fat, energy and calcium properly. Furthermore, these formulas can cause constipation when taken in high proportion.

Effective nutrition in childhood
“A gut level, when these salts are formed, harder stools occur. This process causes constipation, which is related to the tolerability or intolerable foods during the first three years of life, which are key to the development of children, “the specialist.

Parents should read labels and choose those products infant formulas containing vitamins and minerals that help strengthen the immune system and help to form strong bones and teeth.

What to do?

* Eat small meals more frequently. It may include nutritional supplements.

* Drink plenty of fluids like water and juices

* Eat more foods with fiber: whole grains, meats, vegetables and fresh fruit

* Eat slowly

* The texture of food should be easy to chew and digest

* Increase your intake of iron, prunes, beans, green leafy vegetables, fortified cereals, wholemeal bread and asparagus

* Use less sugar, fat and sodium

Nutrition in the golden age
* Increase your calcium intake: nonfat milk, reduced fat cheeses and vegetables. Bread and orange juice fortified with calcium.

* Avoid alcohol, if you will be, we recommend 4 ounces of red wine a day. Consumálo in moderation.

* Try to exercise regularly

Take a balanced diet will help you stay healthy, prevent diseases, prevent debilitating bone conditions and will provide energy to perform their daily activities.

Experts indicate that supplements of vitamins and minerals are not considered necessary if it is a balanced diet. Children who really need these supplements are those that have not as good nutrition, are less active and come from low-income households, and thus might not be receiving the doses of vitamins and minerals they need, experts say.

The American Academy of Pediatrics recommends vitamin supplements for most children older than one year, but for those with chronic diseases, eating disorders, and certain other conditions.

Overdose or poisoning by the use of supplements can be a problem, especially among younger children (2 to 4 years). An overdose can cause vomiting or more serious problems such as kidney or liver damage.

Dr. Ulfat Shaikh, study author and assistant professor of pediatrics at the Davis medical school at the University of California and a pediatrician at Children’s Hospital at UC Davis, said: “We were curious to know why some parents might choose counter multivitamins for children and others not. He explained that the study hypothesis was based on that supplements can be used to reduce adverse effects, if parents think the child is not eating well or are wondering where their next meal would come.

The authors reviewed data on vitamin and mineral supplements, as well as diet, exercise and health insurance factors of about 11,000 children and adolescents between 2 and 17 years of national survey examining the health and nutrition.

Nearly one third (34 percent) of the adolescents had used supplements of vitamins and minerals during the month preceding the interview. As expected, children who were overweight were the ones taking vitamins and minerals.

Children and vitamin supplements
Surprisingly, however, were more likely than children who did not need much to consume these supplements, for example, white children from families with higher incomes, more food security, better nutrition and more levels of activity. The 47 percent of those children (who were also less likely to be obese) were taking vitamins, compared with 28 percent of those in disadvantaged situations.

The team found that the cost seems to be the biggest obstacle for lower income households to add supplements to the diet of their children. “One thing we thought was responsible for this was the possibility that parental income and education could overcome other factors,” said Shaikh.

Furthermore, in fact, the data showed that 22 percent of children living in homes located under the federal poverty level, using vitamins, compared with 43 percent of households living above the line.

The 38 percent of children living in households not using food stamps used vitamins, compared with 18 percent of the youngsters from households where there were no more government aid.

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Many children have to persuade them to get them to eat fruit and citrus that are now in the market, super sweet oranges, juicy and delicious, and chocolate, we can give them a good dose of vitamin C and all the qualities that also provides chocolate, but in this case, measuring the amount consumed.

Taking advantage of the amenities that we offer food companies at a time when we will have a dessert that will delight both young, well, we all tasted it at home.

The Nestle Chocolate Fondue Dessert is a delicious black chocolate in a few minutes, heated in the microwave achieving a perfect texture to dress the fruit also be kept warm for the time necessary.

Provide your toddler a skewer stick that is safe, and allow to click a slice of orange and enter it into the tub of chocolate, will possibly lost, but sure he will not resist eating fruit, try the test, also is delicious with banana, pear and why not, with croutons.

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It is primarily useful for blood clotting.
Their action prevents internal bleeding. Assists in bone metabolism. When calcium binds to another protein, vitamin K influences according to their levels in the coagulation, mineralization and calcium reabsorption by the kidney.
In osteoporosis treatments can add vitamin K.
Symptoms of vitamin K deficiency or Phytomenadione

The deficit is measured by the level of pro thrombin in blood as it depends solely on vitamin K.
There is usually normal except for vitamin K deficiency in newborns, since no bacterial synthesis in the gut and has no hepatic reserve, or people who do not have a good intestinal absorption of fats, bile failure or misuse liver .
Consumption of certain antibiotics (such as anticoagulants and anticonvulsants) and sulfa drugs anti vitamins and cause inhibition of vitamin K.
The symptoms are the internal and external bleeding and capillary fragility with red spots.
The abortions, diarrhea and bone changes over time.
Where to find vitamin K (in mg. Per 100 g.)
* Foods rich in vitamin K are the sauerkraut (1500) and alfalfa sprouts.
* Sunflower seeds and wheat germ (350) are good sources, as well as green leafy vegetables like lettuce (200), spinach (360), cabbage (125), cauliflower (300)
* In animal sources, livers (150 – 300) contain a great deal.
* Sunflower oil (500) and maize (50)
* Meat such as lamb, beef and chicken (200 – 300)

Tips for better absorption of vitamin K or Phytomenadione
We recommend eating enough vitamin K in case of obstruction of the gallbladder, in overdosage of anticoagulants, cancer and alcoholism.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information in this article is for information only.

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There is vitamin A or retinol supplied by animal foods and provitamin A and Carotenoids (which will become active when transformed into retinol during intestinal absorption) of plant origin.
Retinol is also the main way the body stores and uses vitamin A.
It is stored in the liver by 90% and can ensure the reserves for several months. After the liver, the tissue more stores this vitamin A is the retina of the eye.
The safest way to take it is in the form of beta-carotene.
Sun drying destroys it completely.
In canned lost between 15 and 30% disappears as frying.
In cold climates have to eat more foods with vitamin A.
It is very stable and resists heat cooking water.

Benefits of Vitamin A or Retinol
* It increases immunity, protects against radiation, prevention of chronic disease, prevent infection in the mucosa and helps wound healing.
* It is a good ally anticarcinogenic.
* It is essential for harmonious growth of the body.
* Has anti-aging effect on skin: it maintains the hydration, elasticity and helps remove stains senile.
* Prevents night blindness, xerophthalmia (drying of the cornea of the eye with vision loss) and prevents glaucoma (eye strain) cholesterol and arteriosclerosis.
* Increases male and female fertility as involved in the formation of steroids, the basis of sex and adrenal hormones, particularly in the synthesis of progesterone.
* It is essential to the proper maintenance of cartilage, bones and teeth.

Symptoms of deficiency of Vitamin A or Retinol
* Skin and hair dry and falling.
* Peeling nails, dry and lackluster.
* Blurred vision.
* Corneal ulcers.
* Night blindness – xerophthalmia.
* Inflammation of the membranes and loss of elasticity of the mucosa.
* Osseous hyperplasia.
* Rapid loss of vitamin C.
* Stunting and repeated infections.

The vitamin A deficiency is common among developing countries due to poor or poor nutrition.
Where to find vitamin A (in mg. Per 100 g.)
* Cereals: wheat germ (530), maize (300), wheat (240), flour (160), and less white flour. (50)
* Fruits: apricots (4600), apricots (3000), khaki (800), melon (800 – 3000), peach (800), prunes (350) and tangerine. (200)
* Nuts: peanuts (330), pistachio (240), almond (80) and sesame (20)
* Vegetables: dandelion (13000), carrots (2000 – 12000), parsley (800), chard (6000), spinach (8000), endive, gourd (5000), peppers (700) and tomato. (450)
* Legumes: soybean (350) and beans. (230)
* Oils: soybean (2000), oil (400) and sunflower (20)
* Misc: egg yolk (350 – 500), alfalfa sprouts (40000) and nori seaweed. (12000)
* Meat: liver (50,000 beef lamb 22000), steak (90) and chicken (40)
* Fish: cod liver oil (85000), eel (3000), seafood (100 – 300) and sardines (70)

Tips for better assimilation of vitamin A
Vitamin E and C protect it from oxidation.
Vitamin B helps to preserve stocks.
When there is a lack of vitamin A, vit. F, Calcium and Phosphorus replace it.
Keep in mind that vitamin A or Retinol
* The form of vitamin A or Retinol is one that can lead to more side effects as like the vit. D tend to be stored.
* High doses of retinol only be taken under supervision of the physician or specialist.
* Special precautions during pregnancy because some studies say that in high doses can cause fetal malformation.
* In very specific skin problems are given very high doses, so the doctor may send a series of tests to check levels.
* Beta-carotene is more advisable even if its effects are not as fast but its security level is very high. In general, high doses cause a temporary yellowing of the skin and mucous membranes.

In all cases we recommend checking with your doctor, therapist or other qualified health provider. The information in this article is for information only.

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Vitamin B12 is stored in the liver (80%) metabolism is using the body as needed, the quantities that are stored can meet our needs for a period of 3 to 5 years.

The cobalamin is obtained through food proteins of animal origin, during the digestive process, this requires the participation of enzymes in the gastric juice and a component called intrinsic factor. When there is a deficit of atrophic gastritis or intrinsic factor, you may receive a lack of this vitamin. This usually occurs in people over 50 years and affects 40% of people aged over 80 years.

Functions:

* Involved in the synthesis of DNA, RNA and proteins
* Intervenes in the formation of red blood cells.
* Maintain the myelin sheath of nerve cells
* Participates in the synthesis of neurotransmitters
* It is necessary in the transformation of fatty acids into energy
* Helps maintain energy reserve of the muscles
* Intervenes in the functioning of the immune system
* Needed for metabolism of folic acid.

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Ascorbate, pharmacophore of vitamin C is an antioxidant that slows aging, which protects against oxidation and acts in vital enzymatic reactions.

There is no consensus on the recommended amount of vitamin C daily. Due to its antioxidant effect, people who follow a diet rich in ascorbic acid from natural sources such as vegetables and fruits, have a lower mortality, better health and have fewer chronic diseases.
Food sources of vitamin C

The foods to which you can find vitamin C are all vegetables. Some fruits red or blue are often rich in ascorbic acid.

In the culture “Western” sources of vitamin C are the most common citrus lemon, orange, grapefruit, bergamot. In addition to citrus, another source of vitamin C is the tomato.

The major vegetable sources of vitamin C worldwide are: kiwi, gooseberry, loganberry, Brussels sprouts or , rose hip, seabuckthorn, jujube, cabbage, spruce needles, fruits Baobab, chili, pepper, black currant, pepper, paprika, pepper, guava, parsley, broccoli or broccoli, lychee and among others.

Types of Vitamin C
Vitamin C is divided into natural and synthetic. Vitamins are classified into natural C sodium ascorbate and ascorbic acid. The synthetic vitamin C can be found with variations.

The synthetic vitamin C have advantages as its price since oil production is its raw material, a drawback is its limited effectiveness and side effects produced by consuming mineral elements as an alternative to vegetables.

The natural vitamin C, by contrast, is highly effective, and inexpensive and can be found in most vegetables and fruits (mainly citrus). By becoming crystals after extraction, has much lemon flavor, which can not be tolerated by people with sensitive stomachs.

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