Eating Safely Multivitamins
Consuming a multivitamin supplement has been recommended for years to promote health. Especially for those who rarely ate vegetables and fruit. However, some studies say, the consumption of multivitamins too often could hasten death.
ConsumerLab.com, which became the pharmaceutical industry watchdog, found that 11 of the 21 products tested multivitamin that contains very little vitamin and it has a harmful chemical substances such as lead.
A Danish research published in the Journal of the American Medical Association, states that excessive vitamin can actually shorten your age.
How do vitamins safe? Nutritionists from Harvard and Tufts University will answer a few questions about multivitamins.
Multivitamins safe?
Health expert from Tufts University and the Linus Pauling Institute at Oregon State University stated that the vitamins are not harmful to health if consumed by the rules. They consider, a result that states vitamins can be a trigger of death can not be the benchmark that all the vitamins dangerous.
There are some vitamins that are not safe to eat. Therefore, you better consult your doctor before choosing to consume vitamins.