The hair .. ay hair! Both men and women care about and much of his hair!. Or at least most of us are able to recognize it: “Yes, I care for my hair.” If only a cut, dye, or dejárnoslo longer or shorter and is changing our image.
But what about the hair problems? Oh no. Some also have serious problems with hair. Excessive hair loss and finesse are two common problems between the sexes. When we talk about hair loss at the time many thought bald men. Well, the truth is that hair loss is more common in men than in women. But it is also true that women also suffer from hair loss.
Patterns of Male Baldness
So, why baldness is more common among men? Not because we want to change the tide. We see Andre Agassi, Prince Charles, Prince William and many celebrities lose the battle against baldness.
Most cases of male pattern baldness have as protagonist the hormone DHT or Dihydrotestosterone. This hormone attacks hair follicles, causing calivice dying. Its maximum production occurs from 30, being the age at which they start to become more obvious signs of baldness.
Causes of Excessive Hair Fall.
Age, hormones, stress, excessive hair genes are causes of hair loss. The question is, what I can do to prevent it from falling? Is there any chance? Well the answer is to reduce exposure to these causes whenever possible. Stop brushing every day or often, leave chemicals and styling tools like hair … stop stressing the hair!
Feeding your hair
It is also necessary to provide essential nutrients to the hair you need. Be sure to include in your diet foods rich in these nutrients.
A daily dose of Vitamin E – Vitamin E is essential for hair as it helps to improve blood circulation in their roots. If blood flows better then the nutrients of the blood can better reach the hair follicles. Vitamin E is also known as a potent antioxidant. Antioxidants are perfect for hair, skin, nails and the whole body.
Use argan oil on your hair! Still do not know this oil? As would be strange because argan oil is the last cry in cosmetics! This oil contains essential fatty acids that build proteins that support hair making it stronger. Other foods are loaded with vitamin E oil sunflower seeds, almonds, tomatoes, nuts, avocados and peanut butter.