Vitamin C reduces drastically the level of lead in blood. This is especially important for children living in urban areas. Studies have shown that the toxicity of lead can cause behavioral problems and development, such as learning disabilities and decreased IQ in children. Adults, on the other hand, may suffer kidney damage and high blood pressure.

Vitamin C helps the body to produce collagen, which makes it very useful for healing wounds of all types (cuts, burns, surgical wounds recovery …).

As an antioxidant, vitamin C helps prevent cataracts, to prevent heart disease, helpful for asthmatics because the dose from 1000 to 2000 mg per day improves asthma symptoms and decrease the body’s production of histamine causing inflammation. Excessive oxidative stress can lead to a number of serious medical problems such as atherosclerosis that can lead to heart disease and stroke. It is associated with many different types of cancers, including lung, mouth, throat, colon, stomach, esophagus, etc.

Vitamin C helps regulate blood sugar levels so it is highly recommended for people with diabetes.

Vitamin C is also very useful for the treatment of preeclampsia in pregnant women, treatment of Parkinson’s disease, autoimmune disorders and periodontal disease.

Zinc also promotes wound healing and strengthens the body’s defenses, and although it may help prevent colds, a recent study found that taking zinc within 24 hours of the onset of cold symptoms, speed recovery by reducing the severity and duration of the disease predominantly winter.

Although not yet determined the dose to be administered zinc to promote healing of a cold, we can use this information to increase the intake of this trace element in the diet and thereby prevent and successfully meet one of the most common infectious diseases population.

Zinc can be obtained from foods of animal origin, especially beef, pork and lamb, seafood and peanuts, peanut butter and legumes.

You know, to recover from a cold is not only a tea with honey and lemon will help, but zinc intake through diet can alleviate the symptoms and duration of the disease.

The principal advantage is that by not being drugs, have no serious side effects, since they are micronutrients found in foods and plants.

Healthy foods bring in sufficient doses of vitamins required for the proper functioning of our body.
Perhaps popularly attributed miraculous properties that have not, but it is scientifically proven that vitamins are substances essential for life.

The diseases are possible to prevent and even improve with a proper diet that contains all the nutrients and in some cases strengthened as some extra supplements.

A balanced diet usually provides the required amount of the various foods needed to maintain good health. However, when a disease occurs, the body may need some extra food. The best way to get them is increasing the intake of foods that contain them, but can be obtained using food supplements. The dosage is given here for specific diseases and not a recommended daily dosage.

IMPORTANT NOTES
Do not exceed suggested dosage of supplements. Information on the dosage that appears on the packaging of supplements varies greatly, so make sure you read the packaging carefully, and if in doubt, consult a doctor or a physician specializing in nutrition.
If taken in excess, water-soluble vitamins like B and C, are naturally eliminated, while fat-soluble vitamins like vitamins A, D, E and K, accumulate and cause tissue damage.
The doses listed here are not suitable for children, unless otherwise indicated.
Do not turn food supplements during the first 14 weeks of pregnancy, unless recommended by a doctor.
In general, unless otherwise indicated, take a supplement for a month and, if it is beneficial. continue to take 5 days per week for another month. After this deadline stop eating and consult a doctor or a physician specializing in nutrition.

The most important are:

Acidophilus, beta-carotene, bioflavonoids, biotin, calcium, cod liver oil, copper, arádano juice, primrose oil, folic acid, garlic capsules, green mussel extract, iron, kelp, lecithin, lysine, magnesium , manganese, multivitamins and minerals, potassium, selenium, vitamin A, vitamin B complex, vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (nicotinic acid and niacin), vitamin B5 (pantothenic acid), vitamin B6 ( pyridoxine), vitamin B12 (cobalamin), vitamin C (ascorbic acid), vitamin D (calciferol), vitamin E (tocopherol), zinc, etc.

Ascorbate, pharmacophore of vitamin C is an antioxidant that slows aging, which protects against oxidation and acts in vital enzymatic reactions.

There is no consensus on the recommended amount of vitamin C daily. Due to its antioxidant effect, people who follow a diet rich in ascorbic acid from natural sources such as vegetables and fruits, have a lower mortality, better health and have fewer chronic diseases.
Food sources of vitamin C

The foods to which you can find vitamin C are all vegetables. Some fruits red or blue are often rich in ascorbic acid.

In the culture “Western” sources of vitamin C are the most common citrus lemon, orange, grapefruit, bergamot. In addition to citrus, another source of vitamin C is the tomato.

The major vegetable sources of vitamin C worldwide are: kiwi, gooseberry, loganberry, Brussels sprouts or , rose hip, seabuckthorn, jujube, cabbage, spruce needles, fruits Baobab, chili, pepper, black currant, pepper, paprika, pepper, guava, parsley, broccoli or broccoli, lychee and among others.

Types of Vitamin C
Vitamin C is divided into natural and synthetic. Vitamins are classified into natural C sodium ascorbate and ascorbic acid. The synthetic vitamin C can be found with variations.

The synthetic vitamin C have advantages as its price since oil production is its raw material, a drawback is its limited effectiveness and side effects produced by consuming mineral elements as an alternative to vegetables.

The natural vitamin C, by contrast, is highly effective, and inexpensive and can be found in most vegetables and fruits (mainly citrus). By becoming crystals after extraction, has much lemon flavor, which can not be tolerated by people with sensitive stomachs.