Multivitamins and Nutrition

Archive for the ‘Prenatal Vitamins’ Category

When you go to the marketplace and check the shelves, you will see numerous type of supplement for pregnant women. There are some that contain certain ingredients and there are some that give a specific benefit to you. This condition will complicate your searching, especially when you are in the perfect moment to help your baby to grow. Before this really happens, you can always have the chance to avoid it, as long as you know what you really need during your pregnancy. DHA, Probiotics, Folate, vitamins and minerals are the major ingredients of pregnancy supplement. It is proven to enhance the mother and baby’s condition. The question is, how do you choose the right vitamin pack?

Among many prenatal vitamins types, choosing the most suitable one is quite complicated, unless you know what to do. Seeing the ingredients content is always a good start. For the Folate number, the recommended amount is about 400mcg, the Vitamin B6 is about 20-25mg, while for the DHA ingredient, the recommended amount is 50-200mg. Besides the percentage number, you also have to see the form of the vitamin and tablet is not a recommendation. Instead, try to consume gel, liquid, or capsule supplements because it is easier to be broken-down and absorbed by the body; so you and the baby will have the proper intake during this pregnancy stage.

vitamin a

Folic acid intake during pregnancy to week 12 – still the first quarter the most complicated and essential part of pregnancy – helps prevent the development of neural tube defects in the baby such as spina bifida, and this is one of the most common birth defects. During the first quarter, the brain and spinal cord are developing and the fact folic acid before becoming pregnant is a great way to protect the baby and to contribute to the same / a healthy development.

Intake of Vitamin A in excessive amounts can be dangerous – however – the fact of taking a supplement containing vitamin A can guarantee will be consuming the appropriate dose without having to worry or be wondering if you are drinking too much. The carotenoids are processed into vitamin A and are available at any time as long as necessary, which is why it would be wise to consider the fact of using a prenatal vitamin containing this nutrient.

The Omega-3 helps maintain healthy and energized both mother and baby throughout pregnancy and are essential for proper development of heart and circulatory system of the baby, and central nervous system. On the other hand, has shown that it is effective in the developing brain and eyes. In general, women who have consumed an adequate dose of Omega 3 before and during pregnancy, have proven to give birth to babies with better memory retention, with better reflexes and an advanced brain development.

Prenatal vitamins are pills with a great source of vitamins and minerals for pregnant women, the problem comes when we have misconceptions about them, so will mention some of the most common myths;

Prenatal vitamins are a cure-all

There is no doubt that prenatal vitamins are great supplements, but it is wrong to think a bad power to solve it after a pill, even when the pill is a great prenatal vitamin, which in reality is only a supplement to add to nutrition . Remember that it is best to have very good nutrition instead of using any supplements, except when a professional consider joining the diet.

Prenatal vitamins should be prescribed

Although pharmaceutical companies would love you to believe that your prenatal vitamin is the only thing that really work, prenatal vitamins should be prescribed and evaluated by a competent professional.

Use of prenatal vitamins

There are also some very good multi-vitamins available that are safe during pregnancy, and was generally recommended to contain an adequate amount of folic acid addition to the variety of vitamins and minerals chosen for their particular condition. You should know that some vitamins such as vitamin A, in high doses can cause birth defects harmful. Thus, their choice must be performed by a professional.

Just be taken before pregnancy?

This is a reality and part myth, because if it is the ideal start taking a prenatal vitamin before you become pregnant, several months earlier, also are recommended during pregnancy with good results.

Discover its benefits, what causes vitamin D deficiency, foods rich in vitamin D.
Vitamin D is a fat soluble vitamin (fat-soluble but insoluble in water). Vitamin D plays an important role in the regulation (to keep the right amount in the blood), calcium, phosphorus and minerals in the body, and to promote normal development of bones. Vitamin D helps the body absorb calcium. Read also: Calcium and vitamin D help to eliminate body fat.

Vitamin D supplements are used to treat and prevent vitamin D deficiency (rickets), parathyroid hormone to regulate, prevent and treat cramps muculaires to treat certain types of disorders related to calcium and phosphate. Read also: Multivitamin: different types of multivitamins. Read the rest of this entry »

No matter how we try to feed properly,very difficult to maintain a nutritious diet every day (apart from
prices of the nutrients).

Another barrier to good nutrition during pregnancy what is the bad belly, which makes it almost impossible for us to nurture well. The same applies to the tiredness and fatigue of the first weeks … we prefer not to leave the bed that eat something.

For this and more is that is so important that consume your prenatal vitamins. It is assumed that every woman plans to become pregnant supplement their diet with a vitamin prenatal, as this greatly reduces the risk of defects neural tube defects such as spina bifida. Read the rest of this entry »

Prenatal vitamins and reduced risk of low birth weight
A new study on the benefits of multivitamin for pregnant women, suggesting they are associated with a significantly reduced risk of low birthweight babies.

The study brought together data from 13 previous studies that compared to babies whose mothers took supplements of multivitamins, with other women who took only prenatal iron supplements and folic acid or placebo. Read the rest of this entry »