Archive for the ‘Healthy Menu’ Category
Benefits of cardiovascular health nuts
Nuts are a source of omega 3 and these through your daily intake would improve arterial health, reducing the risk of cardiovascular disease. So found a study conducted at Yale University.
Research published in the journal Diabetes Care, adds to other studies supporting the benefits of walnuts on cardiovascular health.
* They recruited 24 people with diabetes type 2.
* To which randomly assigned a diet with or without 56 grams of nuts.
* The study lasted 8 weeks.
* After 8 weeks elapsed, blood flow was measured through flow-mediated dilation (FMD).
* It was found that the group that consumed walnuts daily flow improved by 2.2%, compared with 1.2% of non-supplemented group.
* There was a decrease in blood glucose concentration.
* Reduced serum concentrations of LDL or bad cholesterol.
* Taking into account these results, it is important to suggest the incorporation of a portion of nuts daily to improve arterial health and prevent cardiovascular complications.
In the next article we will briefly detail which foods are healthy can be found for a diet. There are several and you have to do a proper mix between them for the power process is not boring and monotonous.
The first component to develop is the avocado. The same has a high fat content, but we must emphasize that these are monounsaturated. This means they are healthy for the heart. Therefore, medical experts advise that you eat a little of this element.
As for dessert after a meal, can never miss the delicious apple. This fruit, in addition to its good taste, is rich in many antioxidants and vitamin C. Along with all the pears and berries are a fruit that is richer in fiber. A good advice: it is best not remove the skin.
On the other hand is the barley. It has high soluble fiber content and is of great help to prevent heart disease. As well as blood sugar management. In the process of finding the most appropriate barley need to find one that has shell, as it retains much of the bran. It is noteworthy that the barley is more refined and in turn, is also less nutritious.
To conclude, we advise that the greens do not have to leave out. Some examples of this kind are spinach, cabbage, kale, lettuce and arugula. All these elements are very rich in nutrients and have a low amount of calories. Also, are also good in terms of calcium found next to potassium, folate, fiber, magnesium, vitamin K and iron.
Beta-glucan is a natural form of soluble dietary fiber present in foods such as cereals (eg barley, oats and corn bran) and fungi (eg, maitake, reishi and shiitake). An interesting fact is that one of the richest sources with the highest concentration of beta-glucan of nature are the cell walls of baker’s yeast (Saccharomyces cerevisiae).
Beta-glucan is also available in several forms as food supplements. Manufacturers extract the key compounds soluble fiber foods or yeast bread, and then eliminate all fats and proteins to refine and purify the extract. Basically, the beta-1, 3 glucan is a highly purified form of a food product.
In summary, beta-glucan is a dietary supplement safe and very powerful with a systemic effect can be described as nonspecific immune stimulation combined with an activity of eliminating free radicals.
green tea could reduce the incidence of prostate cancer and slow its progression, suggests a study by the Center Feist-Weiller Cancer at the University of Louisiana in the United States published in the journal Cancer Prevention Research of the American Association Cancer Research.
The research results showed that men with prostate cancer who consumed the active components of green tea showed a significant reduction in serum markers that predict prostate cancer progression.
Explains James A. Cardelli, author of the study, “the agent used in the trial investigated the polifenon E, and may have potential to reduce the incidence and slow the progression of prostate cancer.”
Green tea is the second most popular beverage worldwide and some epidemiological studies have shown health benefits, including lower incidence of prostate cancer. However, clinical trials have presented conflicting results. So far there have been few studies like the present to evaluate changes in biological markers that may predict disease progression.
The scientists conducted a study to determine the effects of short-term supplementation of active components in green tea on serum biomarkers in patients with prostate cancer. The markers included the hepatocyte growth factor (FCH), the vascular endothelial growth factor (VEGF, according to its acronym in English) and prostate specific antigen (PSA). FCH and VEGF are both good indicators of prognosis.
The study involved 26 men between 41 and 72 years diagnosed with prostate cancer who were to undergo complete resection of the prostate. Patients consumed four capsules containing E polifenon the day before surgery, amounting to about 12 cups of green tea infusion. The average time of study patients was 34.5 days.
The results showed a significant reduction in serum levels of FCH, VEGF and PSA after treatment, with some patients showing reductions in the levels of these markers over 30 percent. The scientists found that other markers were also affected. On the other hand, there were few side effects and liver function was normal.
People with diabetes, the control diet is the key to manage and control their disease.
Diet is the mainstay of treatment for diabetes, and many times the levels of glucose is completely normalized when the patient has been followed very well the prescribed diet. However, if the patient off the diet, increase of new sugar levels and diabetes “reappear” There is no “special diet” but to talk about proper nutrition, we are referring to nutrition that every diabetic should have.
Overall, the diabetic diet should limit the intake of fat, extra calories, salt in excess and follow an eating pattern that includes an abundant supply of fruits, vegetables, and dietary fiber (contained in whole grains and beans).
Before starting the preparation of this healthy menu we review the history of the famous tofu . This is a food of the East which was invented by a Chinese philosopher and writer named Liu An in 164 BC.
It wanted to achieve a method for medicinal purposes and ended up making a meal with soy milk and cheese. Only at the end of the seventh century was introduced in Japan, and currently is important in Thailand, Korea and Vietnam because they are high in calcium and protein.
Today, tofu is acquired by mixing soybeans, water and solidifying or coagulant, and its preparation is similar to that of cheese obtained from milk. More likely is that Japanese and Chinese restaurants you find any preparation containing this ingredient. But there are several easy ways to prepare this dish in your kitchen.
The “golden tofu with Chinese mushrooms” has 350 g of tofu, chopped 1 clove garlic, 1 / 2 teaspoon minced ginger, 1 tablespoon soy sauce, 1 tablespoon rice vinegar, 1 cup chopped Chinese mushrooms or mushrooms sliced, 1 ½ cups beef broth, 1 teaspoon sesame oil and 2 chopped scallions.