Multivitamins and Nutrition

Archive for the ‘Food and Nutritions’ Category

Poor diet can become an important disease risk factor. The hazardous characteristics of a poor diet are:

1. Monotony in the diet. The monotony of our diet is always a cause of nutrient deficiency and excess of certain substances. It is very easy to get to make significant accumulations in the body when the diet consists always repeated and very few foods.

2. Excess calories. Excess calories in the diet generally result in increased body fat and therefore in an obese, which is itself a large mismatch organic many levels.

3. Excess carbohydrates. A diet with an excess of carbohydrates, especially fast-absorbing acid fermentation is the cause of obesity and of course. In our society every day more people are fat due to eating sweets, for taking too much fat.

4. Too much animal fat. A diet with plenty of sausage, butter, butter and meat fat diet is a high risk, which leads to obesity and cardiovascular problems. A direct relationship between total fat intake and intake of animal fat with the highest incidence of breast cancer. Countries with higher consumption of fats and increased consumption of animal fats are the countries with the highest number of cases of breast cancer. This relationship does not exist in populations whose dietary fat comes from fish, confirming the difference in quality between the fat of mammals and fish.

5. Use cooked hazardous systems and conservation of protein. Roasting at higher temperatures and therefore burn off the meat, causes a series of reactions harmful to health. It is therefore very important to avoid over-toasting. This also includes barbecues, not abuse it. Smoked also are dangerous, we should mention again barbecues, both fish and sausages.

6. The fried in oil heated to above its critical point (about 170-180 degrees Celsius for most oils) are other hazardous cooked dishes, as well vegetable oils decompose, thereby producing toxic and carcinogenic substances.

7. The ideal oil for cooking and frying is olive, it is the most enduring temperatures without decomposing. As nitrites have been banned as preservatives of protein products as in the acidic environment of the stomach react with proteins to form carcinogenic nitrosamines. Vitamin C slows the formation of nitrosamines.

8. Alcohol abuse. Almost always leads to malnutrition due to decreased food intake and a lack of vitamins, especially vitamin B1. Apart from the direct damage caused by alcohol to liver cells.

9. Lack of vitamins. A diet low in fruits and vegetables is a diet low in vitamins, which have an important role for neutralization and protection throughout the body.

10. Dispense with minerals. Minerals are the detonators of most organic reactions including all immune reactions. A lack of minerals such as iron, zinc or selenium will be an important risk factor.

11. Lack of fiber. Dietary fiber has emerged as an important health factor. The fiber acts as a good sponge, absorbing many harmful substances and thus removes them from our body. A fiber-free diet leads to constipation, which should be avoided.

Many people who worry about feeding your family. But often encounter a common problem: they do not understand the terms that apply to modern nutrition. Then I explain a number of basic concepts that may be helpful:

- Balance Nutritional optimal mix of nutrients obtained through a balanced and varied diet.

- Antioxidants: their composition delay or prevent the oxidation of certain substrates.

- Plant sterols, naturally occurring lipids encentran plant products (fruits, vegetables, beans …) that contribute to cholesterol reduction.

- Cholesterol from food or from hepatic synthesis. The high levels are harmful to health; for example, increase the risk of cardiovascular disease.

- Cardiovascular disease (CVD), heart disease and / or the rest of the circulatory system can affect its structure and functions.

- Functional food: it is considered as well when, in addition to providing nutrition, contains certain elements, which contributes daily to maintain or improve health.

- Dietary Guidelines: A set of tips for achieving nutrition goals for optimal health.

- Dietary fiber: a set of non-digestible chemicals found in plant cell walls and the surrounding material.

There are certain foods, highly palatable, containing sugars and fats in large amounts, while only provide essential nutrients for our health. The calories that provide these are known as ‘empty calories’. The intake of such foods, therefore, is a bad habit in our daily diet should be deleted or replaced. These are some of the adverse consequences that may result in:

- Because of its high contribution of carbohydrates and unhealthy fats, these foods promote weight gain. Can lead to obesity reached.

- Its consumption can lead to serious diseases such as diabetes or cardiovascular-type diseases.

- When foods that curb your appetite the amount ingested is higher, thus further damaging our health.

Bakery products, sweets, alcoholic beverages, snacks or most fast food, are some examples of foods that should be deleted from our diet. It uses fruits, whole grains or nonfat milk to sweeten your life healthy.

Fast a child has high cholesterol, once established causes are important to correct wrong food habits. For this it is necessary to know the baby food that increase cholesterol and thus establish a list of forbidden foods for high cholesterol in children.

Children like adults can suffer high levels of plasma cholesterol.

The causes are the same as in adults

* Endogenous causes: Because of genetic dyslipidemias.
* Exogenous causes: Due to wrong food habits, based on fatty foods and simple sugars and lack of physical activity.

In either case, it is necessary to implement a diet low in saturated and trans fats, as well as, control the intake of simple sugars and sodium.

Children should restrict themselves fat foods than adults, but also must take into account children’s foods raise cholesterol.

Forbidden foods for high cholesterol in children

* Burgers made.
* Hot dogs or hot dogs.
* Mayonnaise.
* Ketchup.
* Sauces made.
* French fries.
* Snacks.
* Pizzas with cheese large percentage of fat.
* Cookies.
* Kneaded pastry.
* Creams.
* Ice cream.

The prohibition of these foods in children depends on the degree of hypercholesterolemia arising out of your blood test.

It is important to remember that once regulated the levels of blood cholesterol is not necessary to ban baby food that can raise cholesterol, but to teach them to consume a certain amount and a certain frequency.

The idea is that children know they can eat in small quantities and once a week, thus achieving higher dietary adherence.

What is prohibited is most striking, however if there are certain permits, the child learns to handle food without feeling different from other children.

A healthy diet need not be bland. Many common herbs used for seasoning foods continene large amounts of antioxidants, according to researchers from the Department of Agriculture in Beltsville, Maryland.

In an effort to identify potential sources of natural antioxidants, Wei Zheng and Shiow Y. Wang determined and compared the antioxidant properties of several medicinal and culinary herbs.

Research published in the Journal of Agricultural and Food Chemistry, found, for example, that three different types of oregano, Mexican, Italian and Greek, have the highest antioxidant activity. Other herbs also packed with antioxidant properties include rose geranium, sweet bay leaf, purple amaranth, dill, savory, winter and Vietnamese coriander.

Not only herbs of the study showed superior antioxidant properties to those reported for vitamin E, but some even surpassed the antioxidant-rich foods like vegetables, strawberries, raspberries, blackberries and other fruits, the report said .

“The study found that herbs are a potential source of natural antioxidants,” wrote the authors. “Therefore, to complement a balanced diet with herbs may have beneficial effects for health,” they concluded.

now spring is different fruits and can enhance our diet with more fruits, as they usually eat less than recommended. We must reach these three pieces that WHO and most nutritionists recommend taking a day. A creative way to achieve this is to sharpen the wits and try to incorporate not only cold dishes and desserts, but also add fruit to our hot preparations. Of course, we should not stop taking them in their natural state, because this is the best we will take their nutrients, but knowing how to prepare properly, we can minimize the loss of vitamins. Perhaps the most simple and delicious way to adapt to everyone’s taste is transforming them into soups. And is that a winter soup is what a summer salad: a simple and healthy to eat light. And adding fruit to our soups, we will give extra nutrients that strengthen the immune system just when we need it.

The perfect dinner

if we talk about fruit soups, one of the first images that come to mind is the sauce. If you mention that are salted, then maybe think of the typical cold soups of summer berries, melon or watermelon. In what is sure to not think is hot and savory dishes that make up a complete incoming noon, or even better, a light dinner. The truth is that any soup, cream or broth to which we add pieces of fruit or juice will certainly benefit from a touch of bittersweet and tasty valuable therapeutic properties. The first option that we consider are dried fruit, which to be richer in sugar will give an extra contribution of energy to our soups. Pieces of plums, apricots or dried figs and sliced at the beginning of cooking blend and enrich the soup. But are fresh fruits which cannot be missed in much of our autumn-winter soups for its richness in vitamin A, B and C, and carotenoids and other antioxidant compounds.

Stress is one of the evils that now torments us, one of those problems with which we live and has become one of the XXI century epidemics. Health from this blog help you to mitigate its effects with proposals such as food to combat stress.

To combat stress is important to maintain a balanced diet and a diet rich in carbohydrates and vegetable antioxidants.

Proteins are another important source, as oily fish or vegetables are foods that will help you combat stress. Similarly, the shellfish, which contain zinc, are recommended. In addition, you should also take into account the grain.

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Many times we went from party to party and the next day we feel really bad, too much alcohol, and late nights affect our body. Here you have a few recommendations to combat the hangover the next day.

You should drink plenty of water, because alcohol causes dehydration, and largely an alarm is felt in our body usually the next day. Water is always a natural remedy, available to all effective, and very cheap to counter the effects of a hangover.

Fruits and salads are essential because our body is not to slow digestion, the day after a night of partying, the appetite returns to resume their normal course, which tells us that we are recovering. They should not miss the fruit juices, since they help us to stay healthy hydrated and alkalinized and we replace nutrients that the body uses to compensate for the mess that we provide, and which we produce a hangover.

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Breastfeeding allows children to develop an adequate tolerability to food, but when you can not provide it, we must find an effective alternative to feed the children.

Dr. Ricardo Rueda, Associate Director of Research and Development Division, Abbott Nutrition, said that a proper selection of infant formula is essential, especially to avoid those that use palm olein oil in its composition.

Consumption of this is inconvenient in many cases, because when the intestine is processed form insoluble salts that prevent the infant to absorb fat, energy and calcium properly. Furthermore, these formulas can cause constipation when taken in high proportion.

Effective nutrition in childhood
“A gut level, when these salts are formed, harder stools occur. This process causes constipation, which is related to the tolerability or intolerable foods during the first three years of life, which are key to the development of children, “the specialist.

Parents should read labels and choose those products infant formulas containing vitamins and minerals that help strengthen the immune system and help to form strong bones and teeth.

Over the years, individuals who reach the age of gold will decrease appetite and nutritional intake becomes deficient. They begin to skip meals and this brings complications that can range from constipation to problems with memory problems. If you suffer from a disease and needs to prepare their food, sometimes not have the heart to do it better and end up eating anything? that often are not as nutritious. Other reasons may be due to lack of dentition, depression, impaired in some sense as smell or taste.

What to do?
* Eat small meals more frequently. It may include nutritional supplements.
* Drink plenty of fluids like water and juices
* Eat more foods with fiber: whole grains, meats, vegetables and fresh fruit
* Eat slowly
* The texture of food should be easy to chew and digest
* Increase your intake of iron, prunes, beans, green leafy vegetables, fortified cereals, wholemeal bread and asparagus
* Use less sugar, fat and sodium
* Increase your calcium intake: nonfat milk, reduced fat cheeses and vegetables. Bread and orange juice fortified with calcium.
* Avoid alcohol, if you will be, we recommend 4 ounces of red wine a day. Consumálo in moderation.
* Try to exercise regularly

Take a balanced diet will help you stay healthy, prevent diseases, prevent debilitating bone conditions and will provide energy to perform their daily activities.