Archive for the ‘Healthy Eating’ Category

10 Foods That Will Make Your Children Smarter

Monday, May 31st, 2010

Make Your Children Smarter

If parents are in search of foods that truly nourish your children that are in growth phase, this search can be very complicated, however, what better to focus on foods that we know will make our children not only eat well but that will make them smarter.
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Eat Well Outside

Friday, May 14th, 2010

If as well at home, what’s wrong with a treat when I go out to eat?

What matters is the average food intake for several days, not a single meal. Therefore, if you eat a very healthy food not once in a while, try to compensate with other healthier foods during the day and week.

 Eat Well Outside

But if all you eat is pizza (or any other fast food), can cause you problems. The most obvious threat to health, resulting from eating too much fast food, is the weight gain and even obesity.

But weight gain is not the only problem. Too much fast food can harm the body of a person in other ways. Because the food we eat affect all aspects of the functioning of the body, eating the right foods (or wrong) can influence any number of issues, including:
* Mental functioning
* Emotional well-being
* Energy
* Force
* Weight
* The future health

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Beauty with Fresh Fruits

Friday, March 26th, 2010

Beauty with Fresh FruitsIn addition to a healthy body can be considered fruits are also able to beautify your face. Especially some of the fruit following potentially very aesthetically can make your face more beautiful, delicate and luminous. Appel can neutralize oily skin with half an apple to the blender without water until soft, then and apply evenly to the face that has been cleaned and let stand for 20 minutes.

Clean the face with lukewarm water and cold water to sum up the pores. Apples contain a substance that can neutralize the excess oil on your face. Do it once a week. (more…)

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Children and Multivitamins

Tuesday, March 2nd, 2010

Children and MultivitaminsMost parents think their children are eating pretty healthy and do not throw your hands in the air and give up. Next, provide their children with multivitamins.

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Most parents think their children are eating pretty healthy and do not throw your hands in the air and give up. Next, provide their children with multivitamins. (more…)

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10 Recommendations for Healthy Eating:

Tuesday, January 26th, 2010

  1. Very high consumption of fish (sea and river) and shellfish (molluscs and crustaceans) that constitute the vast nature reserve of the Atlantic current. We recommend eating fish and seafood three to four times a week at different stages of life.
  2. Eat plenty of plant foods: cereals, potatoes and vegetables. Diets rich in these foods are the best way to get a recommended caloric profile in which 50% of the total energy consumed in the form of complex carbohydrates, and to encourage an increased supply of fiber.
  3. High consumption of fruits and vegetables. We recommend eating a wide variety of fruits, especially apples and citrus. Of vegetables, should keep the consumption of brassicas (cabbage, collards, turnip greens and turnip greens), and beans, peppers, onions, carrots, peas and garlic.
  4. Using olive oil as the main cooking fat, especially as a dip in crude.
  5. Eating dairy products daily. They are excellent sources of high biological value protein, minerals (calcium and phosphorus) and vitamins. Additionally, consumption of fermented milk products is associated with a number of health benefits by providing microorganisms capable of improving intestinal microflora balance.
  6. Meat consumption is important and should be done in moderation. It is advisable to consume lean meats that are part of dishes based on vegetables, beans or potatoes.
  7. We recommend eating plenty of fluids, especially water as a drink of excellence. The wine must be taken through moderate consumption, responsible and intelligent, and with food.
  8. Taste for simplicity in food preparation to maintain quality of raw materials and therefore the nutritional value. The use of cooking, grilled, fried in olive oil or breading techniques do not detract from the organoleptic and nutritional raw materials from the Atlantic diet.
  9. Maintenance of traditional food habits Atlantic. We know eating and enjoying it.
  10. Being physically active every day is as important as eating properly.
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