Multivitamins and Nutrition

Archive for the ‘Diet Tips’ Category

Food for hypercholesterolemia and gallstone
having high total cholesterol in the blood can result in the appearance of different diseases that are directly related to hypercholesterolemia. For example, gallstones, and that cholesterol is involved in the formation of gallstones. If this is your case, you need to make a diet that includes foods to treat both diseases and prevent complications.

Hypercholesterolaemia and gallstones are closely related. Both have common factor cholesterol.

The gallstones are composed primarily of cholesterol. When this is found in high concentrations above 200 mg / dl, bile (a substance produced in the liver and emulsifies fats), binds to it and producing thick crystals which are then converted into stone or stones.

To treat both diseases should implement a diet to reduce gallstones and high cholesterol.

The goal of this diet is

* Reduce cholesterol intake of fiber, phytosterols and natural antioxidants.
* Reduce inflammation of the gallbladder, avoiding pain and cramping.

Food for hypercholesterolemia and gallstone

* Dairy: Milk, yogurt, cheese, skimmed.
* Egg: No more than 2 times a week.
* Meat: Preferably sea fish, skinless chicken and red meat without visible fat.
* Vegetables: All preferably cooked or juices and smoothies. Steamed, broiled, and grilled. It is necessary to prevent loss of nutrients.
* Fruits: eaten cooked preferably in puree, chopped or grated peeled. Apple, pear, peach, banana, etc… They can also be consumed in juice or smoothies.
* Cereals: Incorporate soluble fiber cereals like oatmeal. Avoid bran, whole seeds. If you fancy pass them by a mortar. Then incorporate them to yogurt, soups, purees, etc…
* Vegetables: In lieu of meat. Should be thoroughly cooked to avoid a very strong incentive on the gallbladder and cause colic.
* Oil: Just as a condiment, not fried. Do not eat butter or margarine.
* Beverages: Water without gassing, fruit juices and smoothies and fresh vegetables. No alcohol or carbonated drinks.
* Infusions: digestive herbs are very useful for both diseases. Within which we can mention chamomile, lemon verbena, linden tea, celery, parsley, etc…
* Condiments: Sauces home, not eating mayonnaise, ketchup, etc… They are very useful herbs like oregano, parsley, cumin, tarragon, etc…
* Avoid fatty foods such as snacks, fast foods, bakery love them, and so on.

If you suffer from cholesterol gallstones complicated with this selection of food will help as a guide to which foods you can eat and which should restrict or eliminate.

The temperature changes we experience in this time of year have resulted in a number of problems in the body. Colds, flu, colds … are on the agenda at this time of year. We this time we want to stop a problem arising from these changes in temperature, diarrhea. Diarrhea can be caused by a virus or bacteria, but in both cases it is a problem that affects the entire digestive tract and to which we must take a series of measures at the time of feeding.

As most know, the diet to follow when we are suffering from diarrhea should be a bland diet to help us recover the loss and intestinal flora back to normal. But yet many people do not know what foods have to follow and the foods listed for each phase of diarrhea. This time we do a review and recommend a suitable type of power to recover sooner and not becoming dehydrated or malnourished stay.

The first moments of diarrhea are the most critical. Fluid loss is very high, and tolerance to foods is low, so we need to know to maintain adequate hydration by replacing fluids and salts. To do what we do will be a period of absolute fasting where you just eat a serum prepared by us based on water, lemon juice, sugar, salt and baking soda. This preparation will prevent dehydration and stabilize us in large measure our digestive system.

The next phase will be to to reconnect with food as they began to eat small amounts of soft food and easy to digest. Do not ever leaving the intake of whey, which will accompany with boiled rice, we can prepare you or with cooked carrots peeled. The soup meal and refined grains are soft alternative to begin to feed normally. It is important to eat sparingly and routinely. We must never force the digestive system at this stage, and if we want to eat more stop and then return to eat more.

When you notice the diarrhea begins to subside and the desire to go to the bathroom are not as great as we begin the third phase, which is the transition to ordinary food. When boiled rice of the previous stage we can add chicken or boiled fish, ham and some white bread. After a day and we can introduce a number of other foods like yogurt, steamed vegetables and even pretzels without any dressing.

Is important to take this into account and avoid mouthed high fiber foods do we increase the desire to go to the bathroom, as well as fats and stews that irritate the gastrointestinal mucosa and worsen over our state, slowing the healing.

Body mass index
Although not many people take this into account, there is the ideal weight (but not about the burden imposed by fashion magazines and models with clear food deficits). The only way to know the ideal weight would have to relate the height and weight.

This index was developed by the World Health Organization and is known as the “Body Mass Index.” To get there to spend our height from meters to centimeters, multiply the first by themselves (say, the height is 1.80 meters x 1.80 = 3.62 m2), then it must divide the weight by this number (say 75 / 3.62 = 20.71) this result is the body mass index, in this case is 20.71. Results of 30 or more indicate obesity, 25 to 29 are overweight, 19 to 24 is normal and below 18 is compared to the opposite extreme, a severely underweight and risky.

However, we must bear in mind that a person can have a lot of muscle mass, such as athletes, and this does not mean they’re obese, but muscle weighs more muscle or bone density, fat, etc.
Usually it is known that there are three types of physique, with longilíneos, the normilíneos and brevilineal. The former are more narrow and elongated, while the latter have a more harmonious development, where appropriate height and the opening up of arms featuring a muscular well-educated middle and members, unlike the past which have square-prone ways to obesity or overweight, with bigger muscles and a solid body strength that highlights the eye of anyone.

Healthy diet
It is very important when cooking, learn about the origin of each of the tea leaves that wish to consume, as well as blends (mixtures) and its components in order to combine them in a more balanced with the other ingredients in the preparation of a particular dish. You should know that when using the leaves of Camellia sinensis in the kitchen, his biggest challenge will be creativity.

To enter originality and sophistication at the time to surprise your guests, you should know that, for the preparation of light meals, they usually opt for the use of blends based on green tea. If, however, your choice is toward more specialized kitchen and dishes not so light, the best alternative is the application of blends based on black tea.
Moreover, if the tea is used as an exotic spice seasoning when preparing, their threads will be subjected to an infusion, in order to enhance its aromatic qualities and sensitive.

TEA AND OTHER HERBS

It is important to differentiate the tea infusions. Both pure as the different threads based on tea blends are those which are an important component of tree leaves of Camellia sinensis. When we refer to infusions, they are composed of different herbs and do not have the presence of tea tree leaves.

Chinese green tea and no added sugar, milk or other ingredients, is a perfect companion for most meals. While all Dining has a great deal of personality, when Blender (mixing) and balancing ingredients, it is advisable not to include more of a blend of tea for each dish.

This, of course, does not extend to the various dishes that include lunch or dinner as a main menu and dessert are made each with different blends, but they are consumed within a meal. Overall, the various options combined in exquista, providing subtle percepcioens both the mouth and nose.

Oolong Tea is one of the best Chinese tea varieties, since fermentation is intermediate between green tea and black tea, Oolong Tea is as smooth as black tea and as refreshing as sweet as green tea with a persistent and sharp taste, the most exquisite tastes as Eastern.

Oolong tea helps prevent and cure diseases, fight obesity, prolong life, prevent arteriosclerosis and cancer, among some of his virtues, nothing less.

Best Oolong Tea is from Anxi in Fujian province, according to legend, the first grower of tea was named, “Wu Liang, who one day back home after collecting several pounds of tea mountain and caught some deer. At night, he was busy with killing the deer, not enough time to dry the green tea.

The next day, he found the tea in the basket and this had fermented on the way back and after being stored in the basket all night. To his surprise, found that the taste of this tea was very soft, bitter, or astringent.

Shortly after Wu Liang taught his fellow village how to tea, and almost everyone in his village, like fermented tea, which they christened with the name of its discoverer Wu Liang. “

In the southern Fujian dialect, this name because of its phonetic consisted of two words, which over time were called “Oolong tea” by later generations.

a vegetarian diet provides great benefits to the body while it involves a choice decisively against animal abuse and consumption of meat.

We turn to explain only some of the benefits.
Benefits of a Vegetarian Diet

Benefits of a Vegetarian Diet

A vegetarian diet includes a lot of vegetables like broccoli, cauliflower and cabbage, including anti-cancer elements in its composition. Such diets also contain fiber which helps in the fight against cancer by contributing to the elimination of toxins from the body while contributing to intestinal transit.

The large amount of vitamins, minerals and amino acids they contain, together with the absence of fat reduces the problem of cardiovascular risk of arterial blockages.

A balanced intake of fruits and vegetables contributes to a better control of diabetes. Furthermore, the adequate intake of these foods provides a high level of hydration to the body.

Diet for diarrhea in children. There are many reasons that children end up in a watery diarrhea that can last 1 to several days, despite seeing the doctor can do a little diet as we take you to the doctor.

There are several foods that should be totally prohibited during diarrhea, and others that are necessary to maintain hydration and strength in children. Although diarrhea often depresses so they do not want any food, we must be careful to ingest fluids to replace fluids dismissed.

Here are some tips:

Forbidden foods:

• Milk and dairy in general, tolerance can be tested based milk prebiotics.
• Cheeses in general and especially mature.
• Egg yolk.
• Red meat and fish.
• Leafy vegetables are high in fiber and cellulose.
• Raw fruits, whole-shell.
• The following fruits: orange, grapefruit, tangerines, strawberries, kiwis, cherries, plums, grapes, pineapple, melon, watermelon
• Whole grains
• Soya, lentils, beans, chickpeas, peas
• Potato, Sweet Potato, Maize or corn
• Tomato, Green Squash
• Carbonated drinks, sodas
• Fruit juice concentrates and natural
• Snacks
• Mayonnaise, ketchup, mustard
• Concentrated sweets
• Sugar, sweeteners.

Foods Allowed

• Still water
• lactose-free milk
• Test tolerance for milk with added prebiotic
• Test tolerance for dietary spreadable cheese
• Egg whites
• skinless chicken breast cooked on the grill
• cooked pumpkin or squash
• Carrot cooked
• White rice last
• Cornmeal
• Pan dextrinized (just toast)
• Chamomile tea, black tea common
• Isotonic sports drinks contain large amounts of minerals such as sodium and potassium

Break the fast

Common sense shows himself to breakfast as an important food of the three or four that most people perform daily.
In some cultures, breakfast reached such prominence that is considered the main meal of the day, not only for food but that compose the social role it plays.

Now, from the physiological point of view, the first meal of the day suddenly has a very long period of fasting: The hours of sleep. During sleep, many brain functions “fall asleep” in need of energy supply that will provide breakfast to be reactivated for the day. The basic nutrients to meet this objective are vitamins, iron, zinc and calcium and other minerals.

A good breakfast is defined as a balanced combination of milk, bread, cereals and fruits-which combined account for 30% of the nutrients the body needs daily to function properly to operate during the day. Also, a full breakfast is linked to better physical and mental performance.

The most important meal of the day

Various studies have shown that the first meal of the day helps children to think quickly, pay attention and communicate appropriately with the environment. Read the rest of this entry »