Archive for the ‘Calcium’ Category
the so-called “milk” are a food group that should be present in our diet to provide nutrients necessary for proper functioning of our body. I show these below are the most important nutrients that provide:
High biological value protein, essential for regeneration tejidos.Imagen
Vitamins A, B and D, which are essential for calcium absorption, the proper functioning of the eye, skin or bones.
Calcium for bone formation and regeneration.
Also bacteria in fermented dairy products are beneficial because of its favorable activity on the intestinal flora.
These products are suitable for people suffering from menopause, for older people (in both cases for the strengthening of the most bone) for children and adolescents (foods are essential for their development) and for pregnant women (whose calcium needs is older).
In short, these are foods that do not belong in our table; although people with lactose intolerance should be careful when choosing them and make sure they are suitable for them.
The skeleton seems tough and durable so it’s hard to believe that bone is living tissue, which form and reform constantly during growth, injuries and other factors.
Bone is constantly shaped and strengthened as necessary.
Until about 30 years of age, variable factors favoring bone formation. When the bone is shaped, calcium, the main ore stored in bone, blood flow is extracted to form a new bone, which is why it is important to eat calcium properly. Vitamin D also plays an important role in helping the body absorb calcium. Read the rest of this entry »